Power Over PMDD

By Power Over PMDD

This podcast is geared towards someone who was diagnosed with PMDD a while ago, tried a conventional approach, but it wasn't as hopeful as she had hoped. Now she's looking for other resources and opti... more

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FAQs about Power Over PMDD:

How many episodes does Power Over PMDD have?

The podcast currently has 69 episodes available.

Power Over PMDD episodes:

March 16, 2021 Reduce PMDD Symptoms by Up to 50% with Acupuncture with Dr. Maisam | 52
Wondering if acupuncture is right for you?
Dr. Maisam explains why you might want to consider it if you have PMDD.
In this episode, you'll learn:
About the different types of acupuncture
The benefits of acupuncture and the PMDD symptoms it can help alleviate
Research about PMDD and acupuncture
The potential drawbacks of acupuncture
How to find a practitioner
Other things you can do if you don't have access to acupuncture
Links Mentioned:
Free Breathwork Coaching Call
Dr. Maisam's Website
Dr. Maisam's Instagram
Dr. Maisam's TikTok
Follow Rebecca:
Rebecca's Website
Subscribe on Apple Podcasts
Rebecca's Instagram
Rebecca's Facebook
Episode Show Notes
Episode Show Notes: https://pmddhealthcoach.com/podcast/52
See omnystudio.com/listener for privacy information.
...more
27min
March 09, 2021 How to Use an HRV Tool to Reduce PMDD Symptoms with Nutritionist Laurie Villarreal | 51
Want to feel more in control of your body and your PMDD symptoms?
In this week’s Power Over PMDD episode, functional nutritionist Laurie Villarreal explains how to use a heart rate variability (HRV) tool to help you better understand your body so that you can make meaningful lifestyle changes that will result in less symptoms.
In this episode, you'll learn:
What heart rate variability (HRV) is
Why using a tool to track HRV can help you understand your body better
How to track your HRV and which tools to use
How knowing your HRV can help you manage stress
Which simple tools and lifestyle changes will help you improve your HRV
HRV research specific to PMDD
Links Mentioned:
Free Breathwork Coaching Call
Laurie's Website
Laurie's Hormone Quiz
Laurie's Instagram
Follow Rebecca:
Rebecca's Website
Subscribe on Apple Podcasts
Rebecca's Instagram
Rebecca's Facebook
Episode Show Notes
Episode Show Notes: https://pmddhealthcoach.com/podcast/51
See omnystudio.com/listener for privacy information.
...more
28min
March 02, 2021 Premenstrual Acne with Dr. Francesca Medina | 50
In episode 50 I’m talking with Dr. Francesca Medina about premenstrual acne.
In this episode, you'll learn:
The root causes of premenstrual acne
What your poop can tell you about your premenstrual acne
Diet and lifestyle shifts to make if you have acne
Supplements you may find helpful
Tips for finding cleansers and topical treatments without spending tons of money
The #1 mistake people with acne commonly make
Links Mentioned:
Free Breathwork Coaching Call
The Adapt Lab Website
Dr. Francesca's Website
Dr. Francesca's Instagram
Follow Rebecca:
Rebecca's Website
Subscribe on Apple Podcasts
Rebecca's Instagram
Rebecca's Facebook
Episode Show Notes
Episode Show Notes: https://pmddhealthcoach.com/podcast/50
See omnystudio.com/listener for privacy information.
...more
30min
February 23, 2021 PMDD Migraines with Dr. Pavlovic | 49
Do you experience debilitating premenstrual or menstrual migraines? If yes, listen in as I interview Dr. Pavlovich all about them and what you can do to prevent them.
In this episode, you'll learn:
The differences between a bad headache and a migraine
What causes premenstrual and menstrual migraines
Typical treatments for premenstrual migraines
How to prevent premenstrual and menstrual migraines
Lifestyle factors that may help reduce migraines
Listener question: Do migraines “scar” the brain?
Links Mentioned:
American Migraine Foundation: Patient Guides
Society for Women’s Health Research: Living Well with Migraines
Podcast Roadmap
Follow Rebecca:
Rebecca's Website
Subscribe on Apple Podcasts
Rebecca's Instagram
Rebecca's Facebook
Episode Show Notes
Episode Show Notes: https://pmddhealthcoach.com/podcast/49
See omnystudio.com/listener for privacy information.
...more
34min
February 02, 2021 The DUTCH Test for PMDD with Dr. Rice | 46
In episode 46 I’m talking with Dr. Rice about the Dried Urine Test for Comprehensive Hormones aka the DUTCH test. It’s a hormone test typically used by naturopathic or functional practitioners.
If you’ve tried everything and still can’t find answers for your PMDD symptoms, the DUTCH test could help, and Dr. Rice explains how.
IN THIS EPISODE, YOU’LL LEARN
What the DUTCH test is
How the DUTCH test is different than other lab tests your general doctor might order
Why someone with pmdd may want to consider taking the DUTCH test even though pmdd is not thought to be caused by a hormone imbalance
Lifestyle shifts you can make if you have PMDD
Links Mentioned:
The DUTCH Website
Dr. Rice's Instagram
How to leave a review
Follow Rebecca:
Rebecca's Website
Subscribe on Apple Podcasts
Rebecca's Instagram
Rebecca's Facebook
Episode Show Notes
Episode Show Notes: https://pmddhealthcoach.com/podcast/46
See omnystudio.com/listener for privacy information.
...more
28min
January 26, 2021 Is the IUD Bad if I Have PMDD? | 45
In this week’s episode we’re chatting about the IUD and how to determine if its a good choice for you.
IN THIS EPISODE, YOU’LL LEARN
The mindset shift to make when thinking about potential treatment options
How to begin to tell the difference between your intuition and fear
The pros and cons of the copper and hormonal IUD
And more!
Links Mentioned:
Ep 03: Discover the Best PMDD Treatment for You
Ep 09: PMDD Questions & Answers
Ep 41: Yoga for the Menstrual Cycle with Nina Haley
How to leave a review
Follow Rebecca:
Rebecca's Website
Subscribe on Apple Podcasts
Rebecca's Instagram
Rebecca's Facebook
Episode Show Notes
Episode Show Notes: https://pmddhealthcoach.com/podcast/45
See omnystudio.com/listener for privacy information.
...more
19min
January 19, 2021 Severe Anxiety Before Your Period? Dr. Anjali Explains What You Can Do | 44
Is anxiety one of your most difficult PMDD symptoms?
If yes, this episode is for you. I interviewed Dr. Anjali Kasunich about the root causes of premenstrual anxiety and what you can do about it.
IN THIS EPISODE, YOU’LL LEARN
The common root causes of premenstrual anxiety
How Dr. Anjali uses testing, herbs, and lifestyle changes to help her patients with severe premenstrual anxiety
What seed cycling is and how to use it for anxiety
A simple practice to use if you have irrational or ruminating thoughts
And so much more!
Links Mentioned:
Dr. Anjali’s Website
Dr. Anjali’s Instagram
Follow Rebecca:
Rebecca's Website
Subscribe on Apple Podcasts
Rebecca's Instagram
Rebecca's Facebook
Episode Show Notes
Episode Show Notes: https://pmddhealthcoach.com/podcast/44
See omnystudio.com/listener for privacy information.
...more
33min
January 12, 2021 Why Do I Feel Stuck Part 2 (+ Anxiety, Anger, & Depression) | 43
In today's episode we’re taking a look at why you feel stuck during the days before your period.
And we're exploring that feeling, plus anxiety, anger, and depression, through the lens of your nervous system and Polyvagal Theory.
Links Mentioned:
Anti-Anxiety Group Health Coaching program [Now Closed]
Follow Rebecca:
Rebecca's Website
Subscribe on Apple Podcasts
Rebecca's Instagram
Rebecca's Facebook
Episode Show Notes
Episode Show Notes: https://pmddhealthcoach.com/podcast/43
See omnystudio.com/listener for privacy information.
...more
30min
January 05, 2021 Why Do I Have PMDD? with Nutritionist & Herbalist Camille Freeman | 42
Wondering what’s causing or contributing to your pmdd symptoms and what you can do about it? In this episode Camille Freeman breaks it down for us!
Learn more here: pmddhealthcoach.com/podcast/42
IN THIS EPISODE, YOU’LL DISCOVER…
- Some of the physiological factors associated with pmdd
- Why there’s not a one-size-fits-all approach to treating pmdd
- Herbal options you might want to consider
- General nutrition recommendations for people with pmdd
- How Camille supports patients with pmdd in her practice
- And so much more!
See omnystudio.com/listener for privacy information.
...more
45min
December 29, 2020 Behavior Change Episode Recommendations
This week I am taking a break from regular episodes. But if you are planning for the new year and want to make some changes, go check out episodes 40 and 15 for tips on how to start.
See omnystudio.com/listener for privacy information.
...more
2min

FAQs about Power Over PMDD:

How many episodes does Power Over PMDD have?

The podcast currently has 69 episodes available.