Power Over PMDD

Power Over PMDD

By Power Over PMDDAlternative HealthHealth & FitnessNutritionMental Health
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Power Over PMDD episodes

  • Complex PTSD with Certified Trauma Recovery Coach Yena Hu | 63
    This episode is marked explicit because suicide ideation is mentioned.
    Want to learn more about Complex PTSD?
    If yes, this episode is for you because I'm talking with Certified Trauma Recovery Coach Yena Hu all about it.
    IN THIS EPISODE, YOU’LL LEARN:
    What complex PTSD is, its common symptoms, and how it’s different than PTSD
    How CPTSD is diagnosed and treated
    How CPTSD affects the body
    What Yena does as a coach to help people with CPTSD
    And more!
    Links Mentioned:
    Yena’s Instagram
    Yena’s TikTok
    Yena’s Website
    How to leave a review
    Sign Up for the FREE Menstrual Cycle Awareness Class
    Sign Up Here
    Follow Rebecca:
    Rebecca's Website
    Subscribe on Apple Podcasts
    Rebecca's Instagram
    Rebecca's Facebook
    Episode Show Notes
    Episode Show Notes: https://pmddhealthcoach.com/podcast/63
    See omnystudio.com/listener for privacy information.
    42 min
  • Fast Friday: A Fun Way to Decrease Anxiety & Depression | 62
    Are anxiety and depression symptoms of your PMDD? Then listen in as I share a fun way to decrease them.
    Links Mentioned:
    Music as a Therapy to Alleviate Anxiety During Inpatient Rehabilitation for Stroke
    Effects of music and music therapy on mood in neurological patients
    Follow Rebecca:
    Rebecca's Website
    Subscribe on Apple Podcasts
    Rebecca's Instagram
    Rebecca's Facebook
    Episode show notes
    See omnystudio.com/listener for privacy information.
    4 min
  • Fast Friday: Your Next Step | 61
    A quick tip to help you move in the direction you want to go
    Links Mentioned:
    PMDD Healing Summit with host Charisma Whitefeather
    Follow Rebecca:
    Rebecca's Website
    Subscribe on Apple Podcasts
    Rebecca's Instagram
    Rebecca's Facebook
    Episode show notes
    See omnystudio.com/listener for privacy information.
    5 min
  • The Importance of Thyroid Health if You Have PMDD with Dr. Robin Urekar | 60
    In this episode I interview Dr. Robin Urekar about thyroid health and why it's so important to have checked if you have PMDD.
    In this episode, you'll learn about:
    The function and importance of the thyroid
    Common symptoms of thyroid conditions (some are similar to PMDD symptoms)
    How thyroid conditions are diagnosed
    Differences in how a primary care doctor and an ND test for thyroid conditions
    How thyroid conditions are typically treated
    How Dr. Robin helps her patients with thyroid conditions
    Foundational health and lifestyle changes to make to begin feeling better
    Why you may want to ask your doctor to run a full thyroid panel if you have PMDD
    And more!
    Links Mentioned:
    Work with Me
    PMDD Healing Summit
    Dr. Robin's Instagram
    Dr. Robin's Facebook
    Follow Rebecca:
    Rebecca's Website
    Subscribe on Apple Podcasts
    Rebecca's Instagram
    Rebecca's Facebook
    Show notes: https://pmddhealthcoach.com/podcast/60
    See omnystudio.com/listener for privacy information.
    37 min
  • Fast Friday: Dena Shares What Helps Her with PMDD | 59
    Dena from Houston shares a couple of quick tips that help her with her PMDD.
    Links Mentioned:
    Daylio App
    Submit a quick tip or word of encouragement for the fellow listeners
    Follow Rebecca:
    Rebecca's Website
    Subscribe on Apple Podcasts
    Rebecca's Instagram
    Rebecca's Facebook
    Episode show notes
    See omnystudio.com/listener for privacy information.
    4 min
  • Fast Friday: Trust Yourself + Keep Your Power | 58
    A quick reminder to trust yourself.
    Links Mentioned:
    Episode 03: Discover the Best PMDD Treatment for You
    Follow Rebecca:
    Rebecca's Website
    Subscribe on Apple Podcasts
    Rebecca's Instagram
    Rebecca's Facebook
    Episode show notes
    See omnystudio.com/listener for privacy information.
    6 min
  • PCOS with Health & Mindset Coach Sim Sethi | 57
    In today's episode, I interview health and mindset coach Sim Sethi about PCOS.
    In this episode, you'll learn:
    What PCOS is and how it’s diagnosed
    Common symptoms and causes of PCOS
    How PCOS is typically treated
    How Sim helps her clients with PCOS
    Foundational health changes to implementing to begin feeling better
    Plus Sim answers listeners' questions
    Links Mentioned:
    Work with Me
    PMDD Healing Summit
    Sim's Instagram
    Follow Rebecca:
    Rebecca's Website
    Subscribe on Apple Podcasts
    Rebecca's Instagram
    Rebecca's Facebook
    Episode show notes
    See omnystudio.com/listener for privacy information.
    34 min
  • Fast Friday: Ways to Get Involved during PMDD Awareness Month | 56
    In this episode I'm sharing ways you can get involved with the PMDD community during PMDD Awareness Month.
    Links Mentioned:
    IAPMD's Photo Challenge
    PMDD Healing Summit
    Maddy's Instagram
    Gina's Instagram
    Giorgia's Instagram
    Pmdd Survival Kit Giveaway with Ashlynn
    Follow Rebecca:
    Rebecca's Website
    Subscribe on Apple Podcasts
    Rebecca's Instagram
    Rebecca's Facebook
    Episode show notes
    See omnystudio.com/listener for privacy information.
    6 min
  • Season 2 Welcome & What to Expect | 55
    Welcome to Season 2 of the Power Over PMDD podcast. In this episode I'm sharing the changes I'm making to the show and what you can expect over the next few months.
    Links Mentioned:
    SIGN UP FOR THE MENSTRUAL CYCLE WORKSHOP [Coming Again May 19, 2021]
    Power Over PMDD Podcast Roadmap
    Follow Rebecca:
    Rebecca's Website
    Subscribe on Apple Podcasts
    Rebecca's Instagram
    Rebecca's Facebook
    Episode show notes
    See omnystudio.com/listener for privacy information.
    4 min
  • A Functional Dietitian's Approach to PMDD with Mandy Rother | 53
    In this week’s Power Over PMDD episode I’m chatting with functional dietitian Mandy Rother about her experience with PMDD and how she helps others overcome their debilitating monthly symptoms.
    In this episode, you'll learn:
    Mandy’s personal experience with PMDD
    How to overcome over-identifying with PMDD
    Why searching for the “magic pill” isn’t the answer to treating PMDD
    Common causes of PMDD
    Treatment options for PMDD
    And more!
    Links Mentioned:
    Mandy's Website
    Mandy's Instagram
    Menstrual Cycle Awareness Class [Next class May 19, 2021]
    Follow Rebecca:
    Rebecca's Website
    Subscribe on Apple Podcasts
    Rebecca's Instagram
    Rebecca's Facebook
    Episode show notes
    Show Notes: /https://pmddhealthcoach.com/podcast/53
    See omnystudio.com/listener for privacy information.
    32 min

About Power Over PMDD

From the publisher's feed

This podcast is geared towards someone who was diagnosed with PMDD a while ago, tried a conventional approach, but it wasn't as hopeful as she had hoped. Now she's looking for other resources and…