Power Over PMDD

By Power Over PMDD

This podcast is geared towards someone who was diagnosed with PMDD a while ago, tried a conventional approach, but it wasn't as hopeful as she had hoped. Now she's looking for other resources and opti... more

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FAQs about Power Over PMDD:

How many episodes does Power Over PMDD have?

The podcast currently has 69 episodes available.

Power Over PMDD episodes:

May 04, 2021 Complex PTSD with Certified Trauma Recovery Coach Yena Hu | 63
This episode is marked explicit because suicide ideation is mentioned.
Want to learn more about Complex PTSD?
If yes, this episode is for you because I'm talking with Certified Trauma Recovery Coach Yena Hu all about it.
IN THIS EPISODE, YOU’LL LEARN:
What complex PTSD is, its common symptoms, and how it’s different than PTSD
How CPTSD is diagnosed and treated
How CPTSD affects the body
What Yena does as a coach to help people with CPTSD
And more!
Links Mentioned:
Yena’s Instagram
Yena’s TikTok
Yena’s Website
How to leave a review
Sign Up for the FREE Menstrual Cycle Awareness Class
Sign Up Here
Follow Rebecca:
Rebecca's Website
Subscribe on Apple Podcasts
Rebecca's Instagram
Rebecca's Facebook
Episode Show Notes
Episode Show Notes: https://pmddhealthcoach.com/podcast/63
See omnystudio.com/listener for privacy information.
...more
42min
April 30, 2021 Fast Friday: A Fun Way to Decrease Anxiety & Depression | 62
Are anxiety and depression symptoms of your PMDD? Then listen in as I share a fun way to decrease them.
Links Mentioned:
Music as a Therapy to Alleviate Anxiety During Inpatient Rehabilitation for Stroke
Effects of music and music therapy on mood in neurological patients
Follow Rebecca:
Rebecca's Website
Subscribe on Apple Podcasts
Rebecca's Instagram
Rebecca's Facebook
Episode show notes
See omnystudio.com/listener for privacy information.
...more
4min
April 23, 2021 Fast Friday: Your Next Step | 61
A quick tip to help you move in the direction you want to go
Links Mentioned:
PMDD Healing Summit with host Charisma Whitefeather
Follow Rebecca:
Rebecca's Website
Subscribe on Apple Podcasts
Rebecca's Instagram
Rebecca's Facebook
Episode show notes
See omnystudio.com/listener for privacy information.
...more
5min
April 20, 2021 The Importance of Thyroid Health if You Have PMDD with Dr. Robin Urekar | 60
In this episode I interview Dr. Robin Urekar about thyroid health and why it's so important to have checked if you have PMDD.
In this episode, you'll learn about:
The function and importance of the thyroid
Common symptoms of thyroid conditions (some are similar to PMDD symptoms)
How thyroid conditions are diagnosed
Differences in how a primary care doctor and an ND test for thyroid conditions
How thyroid conditions are typically treated
How Dr. Robin helps her patients with thyroid conditions
Foundational health and lifestyle changes to make to begin feeling better
Why you may want to ask your doctor to run a full thyroid panel if you have PMDD
And more!
Links Mentioned:
Work with Me
PMDD Healing Summit
Dr. Robin's Instagram
Dr. Robin's Facebook
Follow Rebecca:
Rebecca's Website
Subscribe on Apple Podcasts
Rebecca's Instagram
Rebecca's Facebook
Show notes: https://pmddhealthcoach.com/podcast/60
See omnystudio.com/listener for privacy information.
...more
37min
April 16, 2021 Fast Friday: Dena Shares What Helps Her with PMDD | 59
Dena from Houston shares a couple of quick tips that help her with her PMDD.
Links Mentioned:
Daylio App
Submit a quick tip or word of encouragement for the fellow listeners
Follow Rebecca:
Rebecca's Website
Subscribe on Apple Podcasts
Rebecca's Instagram
Rebecca's Facebook
Episode show notes
See omnystudio.com/listener for privacy information.
...more
4min
April 09, 2021 Fast Friday: Trust Yourself + Keep Your Power | 58
A quick reminder to trust yourself.
Links Mentioned:
Episode 03: Discover the Best PMDD Treatment for You
Follow Rebecca:
Rebecca's Website
Subscribe on Apple Podcasts
Rebecca's Instagram
Rebecca's Facebook
Episode show notes
See omnystudio.com/listener for privacy information.
...more
6min
April 06, 2021 PCOS with Health & Mindset Coach Sim Sethi | 57
In today's episode, I interview health and mindset coach Sim Sethi about PCOS.
In this episode, you'll learn:
What PCOS is and how it’s diagnosed
Common symptoms and causes of PCOS
How PCOS is typically treated
How Sim helps her clients with PCOS
Foundational health changes to implementing to begin feeling better
Plus Sim answers listeners' questions
Links Mentioned:
Work with Me
PMDD Healing Summit
Sim's Instagram
Follow Rebecca:
Rebecca's Website
Subscribe on Apple Podcasts
Rebecca's Instagram
Rebecca's Facebook
Episode show notes
See omnystudio.com/listener for privacy information.
...more
34min
April 02, 2021 Fast Friday: Ways to Get Involved during PMDD Awareness Month | 56
In this episode I'm sharing ways you can get involved with the PMDD community during PMDD Awareness Month.
Links Mentioned:
IAPMD's Photo Challenge
PMDD Healing Summit
Maddy's Instagram
Gina's Instagram
Giorgia's Instagram
Pmdd Survival Kit Giveaway with Ashlynn
Follow Rebecca:
Rebecca's Website
Subscribe on Apple Podcasts
Rebecca's Instagram
Rebecca's Facebook
Episode show notes
See omnystudio.com/listener for privacy information.
...more
6min
March 30, 2021 Season 2 Welcome & What to Expect | 55
Welcome to Season 2 of the Power Over PMDD podcast. In this episode I'm sharing the changes I'm making to the show and what you can expect over the next few months.
Links Mentioned:
SIGN UP FOR THE MENSTRUAL CYCLE WORKSHOP [Coming Again May 19, 2021]
Power Over PMDD Podcast Roadmap
Follow Rebecca:
Rebecca's Website
Subscribe on Apple Podcasts
Rebecca's Instagram
Rebecca's Facebook
Episode show notes
See omnystudio.com/listener for privacy information.
...more
4min
March 23, 2021 A Functional Dietitian's Approach to PMDD with Mandy Rother | 53
In this week’s Power Over PMDD episode I’m chatting with functional dietitian Mandy Rother about her experience with PMDD and how she helps others overcome their debilitating monthly symptoms.
In this episode, you'll learn:
Mandy’s personal experience with PMDD
How to overcome over-identifying with PMDD
Why searching for the “magic pill” isn’t the answer to treating PMDD
Common causes of PMDD
Treatment options for PMDD
And more!
Links Mentioned:
Mandy's Website
Mandy's Instagram
Menstrual Cycle Awareness Class [Next class May 19, 2021]
Follow Rebecca:
Rebecca's Website
Subscribe on Apple Podcasts
Rebecca's Instagram
Rebecca's Facebook
Episode show notes
Show Notes: /https://pmddhealthcoach.com/podcast/53
See omnystudio.com/listener for privacy information.
...more
32min

FAQs about Power Over PMDD:

How many episodes does Power Over PMDD have?

The podcast currently has 69 episodes available.