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• 13 week Program for GA State Meet
• Free Seminar for Complete Beginners (Jan 26 via Zoom)
• #NewLifterTip
• Lara discusses her experience attending a Wim Hof Method Seminar
  • Website
  • Mobile App
• Josh's 2nd Attempt Bench Press Songs
  • Bob Seger - Like a Rock
  • Roxette - The Look
• @PLBalladsPodcast on Instagram
• @teamrohr on Instagram

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at [email protected]
• More Information about the Podcast: https://solo.to/plballadspodcast

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Send a text

• New Meets on the calendar!
  • www.usaplgeorgia.com/upcomingevents
• 13 Week Template Program for 2021 USA Powerlifting Georgia State Championships
• FREE 2 Hour Seminar for Complete Beginners
• New Lifter Tip
• #PL Situation
• Josh's 1st Attempt Bench Songs
  • Hank Williams Jr. - Country Boy can Survive
  • Huey Lewis - Power of Love

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at [email protected]
• More Information about the Podcast: https://solo.to/plballadspodcast

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Send a text

Episode 25 - Happy New Year!

• F-ups: Josh gave wrong information about Ernest P. Worrel
• First Thoughts with Lara
• #PLSituation - Should a 16  year old kid cut weight?
• #NewLifterTip - Setup the same every time!
• Josh's 3rd attempt Squat Song Choices
  • Bruno Mars - Uptown Funk
  • Eminem - Till I Collapse
• Essentialism Podcast
  • Season 1, Episode 11: Digital Minimalism

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at [email protected]
• More Information about the Podcast: https://solo.to/plballadspodcast

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Send a text

Josh and Lara put on their Christmas hats to discuss:

• The four NEW USA Powerlifting Divisions
• #PLSituation - the character with the best powerlifter potential from Holiday Movies
• #NewLifterTip - go to the bathroom first!
• Josh's 2nd Attempt Squat Songs:
  • Adrenalin - Road of the Gypsy
  • Simple Minds - Don't you (Forget about me)

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at [email protected]
• More Information about the Podcast: https://solo.to/plballadspodcast

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Send a text

• Josh and Lara discuss coach James Vang's recent performance at the USA Powerlifting Suwanee Holiday Havoc Meet
• Lara puts Josh on the spot with some Rapid Fire Questions.
• #PLSituation - The crew discuss last minute shopping ideas for powerlifters.
• #NewLifterTip - Buy IPF Approved Equipment
• Josh's Opening Squat Goto Songs:
  • Garth Brooks - Rodeo
  • Bruce Springsteen - Born in the USA

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at [email protected]
• More Information about the Podcast: https://solo.to/plballadspodcast

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Send a text

Josh and Lara start off with some rapid fire questions. 

#PLSituation - When to lower your opener.
#NewLifterTip - Don't smash the chalk!

Lara's Top Song (and Honorable Mention) are revealed!

• #1: Kenny Loggins - This is it
• Honorable Mention - Eminem - Till I Collapse

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at [email protected]
• More Information about the Podcast: https://solo.to/plballadspodcast

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Send a text

Josh and Lara are joined by the co-founder of the UGA Powerlifting Club - Mark Freeman

• #PLSituation - 12/1/20 - Down by 10kg going into the last deadlift. You bet your life savings that lifter ______ makes the 3rd pull and wins the meet. Choose any lifter (past or present) to come through for you. 
  • Mark: Kim Walford
  • Lara: Jennifer Thompson
  • Josh: Brad Gillingham
• #NewLifterTip
• Lara’s #2 Lifting Song: Slipknot - Sulfur

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at [email protected]
• More Information about the Podcast: https://solo.to/plballadspodcast

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Send a text

Josh and Lara are joined by Hope Rohr and Dan Sturm.

• Hope and Dan's favorite meet as competitors.
• Read the F*ckin Chart!!!!
• #PLSituation
• #NewLifterTip
• Lara's #3: Scorpions - The Zoo

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at [email protected]
• More Information about the Podcast: https://solo.to/plballadspodcast

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Send a text

In addition to the #PLSituation and #NewLiftertip, Josh and Lara go off the deep end talking about the game of Mafia. They also reminisce about the 2012 USA Powerlifting Georgia State Championship.

Lara Reveals her #4 Lifting Song: Iron Maiden: Die with your boots on

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at [email protected]
• More Information about the Podcast: https://solo.to/plballadspodcast

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Send a text

Josh & Lara discuss:

• Recap of the USA Powerlifting Viking Strength Sports Veterans Day Open
• #PL Situation - A weekly situation - how would you respond
• #NewLifterTip - A weekly tip 
• Lara's #5 lifting song: Korn - Blind

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at [email protected]
• More Information about the Podcast: https://solo.to/plballadspodcast

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.