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In addition to the #PLSituation and #NewLiftertip, Josh and Lara go off the deep end talking about the game of Mafia. They also reminisce about the 2012 USA Powerlifting Georgia State Championship.

Lara Reveals her #4 Lifting Song: Iron Maiden: Die with your boots on

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at [email protected]
  
  
• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Send us a text

Josh & Lara discuss:

• Recap of the USA Powerlifting Viking Strength Sports Veterans Day Open
• #PL Situation - A weekly situation - how would you respond
• #NewLifterTip - A weekly tip 
• Lara's #5 lifting song: Korn - Blind

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at [email protected]
  
  
• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Send us a text

Josh and Lara are joined by Special Guest: Alicia Webb!

• Another "Josh's Pet Peeve"
• Track 17: Bryan Adams - Straight from the Heart
• Q&A with Alicia Webb
• New Lifter Tip: Read the Rulebook!

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at [email protected]
  
  
• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Send us a text

Josh and Lara are back to discuss:

• Track 16: Night Ranger: Sister Christian
• Team Rohr Powerlifting's 13 Week Program for GA State Meet
• Mindset
• Lifter Tip of the Week: Caffeine and Pre-workout

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at [email protected]
  
  
• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Send us a text

Josh and Lara reminisce about the 1st ever primetime at he 2016 USA Powerlifting Raw Nationals in Atlanta, GA

Error: Jesse Norris did not miss his 1st 2 deadlifts, only his 2nd deadlift.

Josh Favorite Power Balads

• Track 15 - -Winger - Miles Away

2016 PRIMETIME Live Streams

• Primetime Roster Reveal Video  with Jennifer Thompson
• Thursday Primetime Video
• Friday Primetime Video
• Saturday Primetime Video
• Sunday Primetime Video

2016 USA Powerlifting Open National Champions

• 47kg - Heather Connor
• 52kg - Marisa Inda
• 57kg - Jennifer Millican
• 63kg - Jennifer Thompson
• 72kg - Kim Walford
• 84kg - Sebrina Davis
• 84+ - Bonica Brown
• 59kg - Bill Tenerelli
• 66kg - Keith McHoney
• 74kg - Taylor Atwood
• 83kg - John Haack
• 93kg - Jesse Norris
• 105kg - Bryce Lewis
• 120kg - Tony Harris
• 120+ Ray Williams 

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at [email protected]
  
  
• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Send us a text

Track 14: Tesla - Love Song: https://www.youtube.com/watch?v=l2q_-xN2N54

Josh and Lara are joined by Sherman Ledford of Quest Nutrition & Athletics. www.quest-athletics.com. Sherman takes us back to the 70’s via the music that he listened to when he and others were training!

Sherman’s Songs (Early 80’s and before)

• Gary Glitter - Rock N Roll Pt 2: https://www.youtube.com/watch?v=6sjGBXckGB4
• George Thorogood - Bad to the Bone: https://www.youtube.com/watch?v=IyhJ69mD7xI
• Grand Funk Railroad - Foot Stompin Music: https://www.youtube.com/watch?v=w3NXgM_LGQA
• Edgar Winter - Frankenstein: https://www.youtube.com/watch?v=65XSHM3jlAY
• Edgar Winter - Free Ride: https://www.youtube.com/watch?v=JAFyvePcR_o
• The Allman Brothers - One way Out: https://www.youtube.com/watch?v=yJ9twEldw_M
• Blackfoot - Train Train: https://www.youtube.com/watch?v=hBP15lRprPs
• Blackfoot - Highway Song: https://www.youtube.com/watch?v=dR9sPqs8H2I
• Bad Company - Burnin Sky: https://www.youtube.com/watch?v=L40QtUe2WG8
• Bachman Turner Overdrive - Taking care of business: https://www.youtube.com/watch?v=NCIUf8eYPqA
• Electric Light Orchestra - Fire on High: https://www.youtube.com/watch?v=22Ndi2HUheg
• The Outlaws - Ghost Rider:

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at [email protected]
  
  
• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Send us a text

• Track 13: Nazareth - Love Hurts
• New IPF Female Weight Classes for 2021
• How to qualify for 2021 USA Powerlifting Nationals
• New Lifter Tip: Chalk vs Baby Powder
• Upcoming Georgia Meets in 2020

Sponsored by Team Rohr Powerlifting

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at [email protected]
  
  
• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Send us a text

• REO Speedwagon - Keep on Loving You: https://www.youtube.com/watch?v=wJzNZ1c5C9c
• Listener Q&A:
  • Transitioning from Crossfit to Powerlifting
  • Should Powerlifting eliminate the deadlift?
  • Who can bench more, Lara in a shirt or Josh raw?
• #NewLifterTip from Team Rohr
  • How the referees work at a meet. 

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at [email protected]
  
  
• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Send us a text

Josh and Lara bust a few more Powerlifting Myths. What are coaches looking for in a client? Josh and Lara have some thoughts. Track #11 featuring Mr. Big - To be with you. Is it a Power Ballad? 

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at [email protected]
  
  
• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Send us a text

Josh and Lara discuss:

• Powerlifting Myths
  • Women shouldn't lift weights?
  • Lifting weights is not feminine?
  • All Powerlifters take steroids?
  • I will get hurt if I lift weights?
  • It's too late to get started?
• Meet Day Anxiety
  • What is it?
  • What can I do about it?
• Track 10: Whitesnake - Is this Love?

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at [email protected]
  
  
• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.