Janell Burley Hofmann is an international speaker, consultant & the author of the book iRules: What Every Tech Healthy Family Needs to Know About Selfies, Sexting, Gaming & Growing Up. Janell is the founder of The Slow Tech Movement & iRules Academy.
 What you'll learn in this podcast:
 <ul><li>How to use technology with mindfulness and intention</li>
 <li>The personal and professional iRules to help build a life of digital well-being</li>
 <li>How to engage in conversation to build connection and strengthen relationships</li>
 </ul>

Janell Burley Hofmann is an international speaker, consultant & the author of the book iRules: What Every Tech Healthy Family Needs to Know About Selfies, Sexting, Gaming & Growing Up. Janell is the founder of The Slow Tech Movement & iRules Academy. What you'll learn in this podcast: How to use technology with mindfulness and intention The personal and professional iRules to help build a life of digital well-being How to engage in conversation to build connection and strengthen relationships

Janell Burley Hofmann is an international speaker, consultant &amp; the author of the book iRules: What Every Tech Healthy Family Needs to Know About Selfies, Sexting, Gaming &amp; Growing Up. Janell is the founder of The Slow Tech Movement &amp; iRules Academy.
 What you'll learn in this podcast:
 <ul><li>How to use technology with mindfulness and intention</li>
 <li>The personal and professional iRules to help build a life of digital well-being</li>
 <li>How to engage in conversation to build connection and strengthen relationships</li>
 </ul>

Practicing Digital Mindfulness with Janell Burley Hofmann

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders.



The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.

Health & Fitness

Mental Health

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.

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Practicing Digital Mindfulness with Janell Burley Hofmann

Practicing Digital Mindfulness with Janell Burley Hofmann

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