In this video Louise shares practices for embodying a state of gratitude and appreciation, such as using a daily gratitude journal, consciously focusing one's attention on beauty in the world, and being conscious of the words we speak. 

 This is a clip from the open Zoom meeting on March 6th, 2022.

 Louise Kay holds group events and retreats online and around the world.  

For more details visit http://www.louisekay.net/

Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html  

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Get the full recording: https://shop.louisekay.net/item/20220...