Don't forget to Like & Subscribe to GET SIMPLIFIED!Join Nicky Rod, Nicky Ryan, and Damien Anderson in the Simple Man studio for a mini Q&A, fight predictions, and more.InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@[email protected]@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMANMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:

00:00:00Intro

00:00:30 Cracking a C4

00:02:40 Getting Quads

00:07:35 Tax Write Offs

00:09:18 Supercross

00:11:25 UFC 325

00:17:10 What's New with Nicky Ryan

00:21:02 What's New with NickyRod

00:22:34 Mikey Musumeci

00:24:29 Hangin with the Boys

00:26:25 Ffion Davies

00:27:00 Damien's Fight

00:30:23 Quad Necessities

00:32:48 Damien's Wife Calls

00:33:24 What Gift to Get??

00:35:39 Brotherhood of the Traveling Timbs

00:38:02 Cash or Jewelry

00:39:42 Q&A - How to Calm Down Before a Fight

00:45:27 Merab's Cardio is Insane

00:47:00 Where Would We Be Without Jiu Jitsu

00:52:10 Nicky Gaming, Woodworking, & Recovery

00:53:40 Damien's Wife Surprise

00:55:50 Getting a Dog??

01:00:02 See ya!