Another of our listener favourites to share with you as we head into the holiday break. In this episode, I talk you through one of the biggest issues I see faced by triathletes...fuelling for training. And why it’s so important to have a specific strategy for different types of training sessions. 

Should you eat before exercise? And if you do, what should you eat?

Listen in to find out….

 

LINKS:

Website: www.dietitianapproved.com

Triathlon Nutrition Academy Program: www.dietitianapproved.com/academy

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The Triathlon Nutrition Academy is a podcast by Dietitian Approved www.dietitianapproved.com/academy

Dietitian Approved acknowledges the Traditional Owners of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 

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