A highly requested episode topic- we are so grateful to have an expert on to talk about pregnancy and postpartum fitness with us! Becky graduated in public health and nutrition, worked as a health coach, and then got further certified as a Women’s Fitness Specialist. She has four children of her own and a super informational Instagram, workout guides and an app where you can find follow-along workout videos for every stage of pregnancy. You can find Becky on Instagram @goodfortheswole or on her website www.goodfortheswole.com.