Recommendations for exercise during pregnancy have not only changed over the years, there’s been a lot of myths that cause confusion for pregnant women who want to stay healthy through their pregnancy. We’re going to review 5 myths that you’ve probably heard, but that have been debunked.

To get the program, MomStrong by MINT Strength & Conditioning mentioned in this episode, head to https://marketplace.trainheroic.com/brand/the-mint-prjct1682711114?attrib=565933-pod and use code MOTHERSDAY14 to save now through Mother's Day 2023!

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To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_  and @jesscarr.fit