If you’re pregnant right now, chances are your mornings—or really, your entire day—feel like a constant battle with nausea. 🤢 And that means this episode is 100% for you!

In this episode, we uncover the real reasons pregnancy nausea hits so hard — especially early on — and why crackers, ginger, and “just push through it” just don't work. From hormones and blood sugar to minerals, hydration, and lab tests, we break down the root causes behind morning sickness and share strategies that actually help you feel better.

I loved recording this episode because so many moms feel helpless with nausea — but there’s so much you can do before reaching for medication. We’ll cover practical, science-backed tips that address your body’s needs and help you regain energy and comfort during the first challenging months of pregnancy.

Here’s what you’ll learn in this episode:
• Why understanding the why behind nausea matters before taking medication
• Why nausea hits so hard in early pregnancy — hormones, placenta growth, and more
• The hidden causes of pregnancy nausea: blood sugar swings, thyroid, minerals, dehydration, and nervous system overload
• How to know if blood sugar is driving your nausea and what to do about it
• Which labs and providers can give you the answers you need
• Foods, supplements, temperature hacks, and rest strategies to feel better fast
• How to put it all together for a personalized, root-cause approach that works

Whether you’re in week 6 or week 16, this episode will give you tools to feel empowered, supported, and a little less nauseous. 😉 Tune in and discover how to approach morning sickness from the root — so you can finally enjoy this season of pregnancy.

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