Kenzie is a wife and momma of the cutest little 2 year old guy.  She is one of Cara's personal training clients who started working with her when her son turned 1.  During her pregnancy she was placed on bedrest around 15 weeks and was not able to workout until after she had her baby, due to an incompetent cervix and ultimate placement of a cerclage.  Kenzie completed our 6 Phase Postpartum Exercise Program and is still working with Cara as a remote online client.  She recently competed in her first Powerlifting competition which is so exciting!  <a rel="payment" href="https://www.paypal.me/themintprjct">Support the show</a>To learn more about The MINT Prjct and check out our programs and courses, head to <a href='https://themintprjct.com/'>TheMINTPrjct.com</a> and follow us on <a href='https://www.instagram.com/themintprjct/'>Instagram</a>, as well as your hosts, <a href='https://www.instagram.com/bets.inthewild/'>@bets.inthewild</a>, <a href='https://www.instagram.com/_coach.cara_/'>@_coach.cara_</a> and <a href='https://www.instagram.com/jesscarr.fit/'>@jesscarr.fit </a>

Kenzie is a wife and momma of the cutest little 2 year old guy. She is one of Cara's personal training clients who started working with her when her son turned 1. During her pregnancy she was placed on bedrest around 15 weeks and was not able to workout until after she had her baby, due to an incompetent cervix and ultimate placement of a cerclage. Kenzie completed our 6 Phase Postpartum Exercise Program and is still working with Cara as a remote online client. She recently competed in her first Powerlifting competition which is so exciting! Support the show To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_ and @jesscarr.fit

Kenzie is a wife and momma of the cutest little 2 year old guy.&nbsp; She is one of Cara's personal training clients who started working with her when her son turned 1.&nbsp; During her pregnancy she was placed on bedrest around 15 weeks and was not able to workout until after she had her baby, due to an incompetent cervix and ultimate placement of a cerclage.&nbsp; Kenzie completed our 6 Phase Postpartum Exercise Program and is still working with Cara as a remote online client.&nbsp; She recently competed in her first Powerlifting competition which is so exciting! &nbsp;<a href="https://www.paypal.me/themintprjct" rel="noopener noreferrer">Support the show</a>To learn more about The MINT Prjct and check out our programs and courses, head to <a href="https://themintprjct.com/" rel="noopener noreferrer">TheMINTPrjct.com</a> and follow us on <a href="https://www.instagram.com/themintprjct/" rel="noopener noreferrer">Instagram</a>, as well as your hosts, <a href="https://www.instagram.com/bets.inthewild/" rel="noopener noreferrer">@bets.inthewild</a>, <a href="https://www.instagram.com/_coach.cara_/" rel="noopener noreferrer">@_coach.cara_</a> and <a href="https://www.instagram.com/jesscarr.fit/" rel="noopener noreferrer">@jesscarr.fit </a>

Pregnancy Through An Incompetent Cervix

THE podcast to elevate your knowledge on pregnancy &amp; postpartum fitness, nutrition and more along with parenting, business and advice to keep you living your best life. MINT stands for Motherhood In New Terms and we are so excited to begin bringing you fresh content in regards to all things motherhood, fitness, parenting, nutrition and so much more in a new way that is raw, unfiltered and hopefully refreshing. We are 3 gym owners, coaches, moms coming together from 3 different time zones to lay down some real talk when it comes to training through pregnancy along with a variety of other topics. Our goal is to remove the stigmas, clear the confusion, empower moms and trainers, and have some fun while doing it. Learn more about The MINT Prjct and our programs by visiting <a href="https://themintprjct.com/">TheMINTPrjct.com</a>! **TRAINER'S EDUCATION COURSE: <a href="https://themintprjct.com/trainer-certification-course/">https://themintprjct.com/trainer-certification-course/</a> **Sign up for our ongoing workout program, "MomStrong by MINT" HERE: <a href="https://marketplace.trainheroic.com/brand/the-mint-prjct1682711114?attrib=565933-pod">https://marketplace.trainheroic.com/brand/the-mint-prjct1682711114?attrib=565933-pod</a> **FREE Pregnancy &amp; Postpartum Modification PDF: <a href="https://themintprjct.com/movement-modifications-pdf/">https://themintprjct.com/movement-modifications-pdf/</a> **To get free shipping on your first order of $35+ at Instacart, head to <a href="https://instacart.oloiyb.net/mint">https://instacart.oloiyb.net/mint</a> **Sign up for Pliability HERE: <a href="http://www.pliability.com/targets/pregnancy?via=mint">https://pliability.com?via=mint</a>

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Nutrition

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Parenting

Kids & Family

THE podcast to elevate your knowledge on pregnancy & postpartum fitness, nutrition and more along with parenting, business and advice to keep you living your best life. MINT stands for Motherhood In New Terms and we are so excited to begin bringing you fresh content in regards to all things motherhood, fitness, parenting, nutrition and so much more in a new way that is raw, unfiltered and hopefully refreshing. We are 3 gym owners, coaches, moms coming together from 3 different time zones to lay down some real talk when it comes to training through pregnancy along with a variety of other topics. Our goal is to remove the stigmas, clear the confusion, empower moms and trainers, and have some fun while doing it. Learn more about The MINT Prjct and our programs by visiting TheMINTPrjct.com! **TRAINER'S EDUCATION COURSE: https://themintprjct.com/trainer-certification-course/ **Sign up for our ongoing workout program, "MomStrong by MINT" HERE: https://marketplace.trainheroic.com/brand/the-mint-prjct1682711114?attrib=565933-pod **FREE Pregnancy & Postpartum Modification PDF: https://themintprjct.com/movement-modifications-pdf/ **To get free shipping on your first order of $35+ at Instacart, head to https://instacart.oloiyb.net/mint **Sign up for Pliability HERE: https://pliability.com?via=mint

THE podcast to elevate your knowledge on pregnancy &amp; postpartum fitness, nutrition and more along with parenting, business and advice to keep you living your best life. MINT stands for Motherhood In New Terms and we are so excited to begin bringing you fresh content in regards to all things motherhood, fitness, parenting, nutrition and so much more in a new way that is raw, unfiltered and hopefully refreshing. We are 3 gym owners, coaches, moms coming together from 3 different time zones to lay down some real talk when it comes to training through pregnancy along with a variety of other topics. Our goal is to remove the stigmas, clear the confusion, empower moms and trainers, and have some fun while doing it. Learn more about The MINT Prjct and our programs by visiting <a href="https://themintprjct.com/" rel="noopener noreferrer">TheMINTPrjct.com</a>! **TRAINER'S EDUCATION COURSE: <a href="https://themintprjct.com/trainer-certification-course/" rel="noopener noreferrer">https://themintprjct.com/trainer-certification-course/</a> **Sign up for our ongoing workout program, "MomStrong by MINT" HERE: <a href="https://marketplace.trainheroic.com/brand/the-mint-prjct1682711114?attrib=565933-pod" rel="noopener noreferrer">https://marketplace.trainheroic.com/brand/the-mint-prjct1682711114?attrib=565933-pod</a> **FREE Pregnancy &amp; Postpartum Modification PDF: <a href="https://themintprjct.com/movement-modifications-pdf/" rel="noopener noreferrer">https://themintprjct.com/movement-modifications-pdf/</a> **To get free shipping on your first order of $35+ at Instacart, head to <a href="https://instacart.oloiyb.net/mint" rel="noopener noreferrer">https://instacart.oloiyb.net/mint</a> **Sign up for Pliability HERE: <a href="http://www.pliability.com/targets/pregnancy?via=mint" rel="noopener noreferrer">https://pliability.com?via=mint</a>

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