Hey mama! Welcome back to Pregnancy Unpacked, where Trish is guiding you through the transformative weeks of 14 to 16 of pregnancy. Learn how to build a supportive birth team, why trusting your gut is crucial, and the significant physical and emotional changes happening right now.

This is where you stop hoping, and start preparing. Your action steps for weeks 14-16 are to start a birth team vision list! 

Remember, you are the leader of your birth team. Your dream birth team could consist of:

• Your Provider
• A Doula
• Pelvic floor Physical Therapist
• Webster Certified Chiropractor 
• Birth Class Educator

Join the Calm Mama Membership:  labornursemama.com/cms

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Your team will shape your labor more than your birth plan ever could.

Ask yourself these questions to know who’s right for your birth team:

• Do you fell calm in their presence? 
• Do you feel safe asking questions? 
• Do you trust them with your vulnerability? 

If any of these questions leave you leaning “no”- then they’re not the right fit for you. 

Your body is amazing, your voice is important, and your birth deserves thoughtful prep. Tune in every Wednesday for more Pregnancy Unpacked!

More from Pregnancy Unpacked:

Go to labornursemama.com/calm  for the Full Birth Class 

Go to labornursemama.com/guide  for the Calm Labor Birth Pod

Grab the Second Trimester Prep Pack

Helpful Timestamps

• 00:59 The Moment Everything Clicks
• 01:28 Unpacking Weeks 14 to 16
• 01:41 Building Your Birth Team
• 01:50 Understanding Your Baby's Development
• 03:44 Choosing the Right Provider
• 05:14 The Role of a Doula
• 06:14 Additional Support Team Members
• 06:55 The Importance of Birth Education
• 08:40 Action Steps for Weeks 14 to 16

Resources:

First Trimester Secret Podcast

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

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For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Produced and Edited by Vaden Podcast Services

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.