By Glam Girl Bikini
Prep Life of Bikini Athletes
Do you wonder how to choose a good online coach for a bikini competition? What questions should you ask about their coaching methods and experience? How do you know if you are receiving the level of coaching you need? How...
Do you dream of becoming a professional bikini competitor? Is your journey taking longer than you want? IFBB Pro Gina shares her story of competing for 10 years before finally earning her Pro card with the IFBB. She gives us...
What are common posing mistakes? How can you make sure the judges notice you onstage? In this epsiode we recap our Glam Girl Bikini Posing seminar PLUS we answer your questions about how much protein to eat, how much weight...
Bikini Overall winner of the Arnold Amateur, top 4 in her Pro Debut and single mom of 3, IFBB Pro Anastacia talks to us about her journey as a bikini competitor, how to enjoy prep and live life to the...
Have you ever wondered about food sensitivity tests? How do we navigate social media and mental health? What's the best way for bikini competitors to lose body fat without losing muscle mass? Glam Girl Bikini coaches Amy and Leemarie talk about...
Should bikini competitors take ozempic or weight loss drugs? How do you know when to switch competition prep coaches? What are our competition plans for this year?? Glam Girl Bikini Prep Coaches Amy and Leemarie take on your questions in...
In this episode Amy recaps her trip to the Arnold Classic last weekend and she and Leemarie go over the winners of the pro divisions and the top five in Bikini! Follow us on Instagram: @preplifepodcast @amyehinger @leemarie183 @glamgirlbikini Watch on YouTube: Glam Girl Bikini Join the...
On this episode bikini prep coaches Amy Ehinger Leemarie interview the FIRST EVER Arnold Amateur Womens Wheelchair Bodybuilding champ AND GLAM GIRL ATHLETE, Sharla Peterson. We talk about the differences between her prep for bikini competitions and for wheelchair bodybuilding,...
Carrie Pidro is the Assistant director of Long Term Outcomes in the CRISMA (Center for Research, Investigation, and Systems Modeling of Acute Illness) Research Group in the Department of Critical Care Medicine at the University of Pittsburgh. Carrie is also...
Interview with IFBB Pro Bikini Competitor Jill Humphrey on what it means to be a masters bikini competitor, balancing the prep life with being an entrepreneur, running several store fronts and an online company and how showing kindness can change...
Host Amy Ehinger was interviewed for the Metabolic AF podcast with Dylan Conrad on how to not only lose weight but transform the way your physique looks into a lean, toned, fabulous body! The best part? There's no "special" bio-hacking....
IFBB Pro Bikini and Masters competitor Dustee Gutierrez talks about health and fitness as a lifestyle, how she eats and trains differently as a masters competitor and how she find balance within her family life and competing! Find Dustee on Instagram...
Amy and Leemarie interview Sid Balak, owner of Beastified Nutrition, a supplement store with a beautiful 3D mirrored posing room that is every bodybuilders dream! Sid's wife runs a yoga/pilates/barre studio called The Sweat Vault. Sid has competed in Men's...
Last weekend we attended the NPC Women's Workshop hosted by Sandy Williamson in Orlando, FL! In this episode we give our biggest takeaways from the day including bikini criteria, tips and feedback from NPC judges, lesson from the pros and...
Should you do cardio fasted? Are compound lifts important? Is muscle failure really necessary for hypertrophy?? Amy and Leemarie discuss all these topics and more on this episode of Prep Life Podcast! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join...
Celeste Rains-Turk, a National Certified Counselor, is equipped with a Bachelor's Degree in Psychology and a Master's Degree in Clinical Mental Health Counseling. Dedicated to her mission of helping others Build More than Just a Body™, Celeste draws on her...
Feeling like you went a little off the rails this holiday season? Vacation get you off your routine? In this episode we will provide valuable tips to help you resume your healthy eating plan and go back to your better-body...
Amy and Leemarie discuss the 2024 schedule for the NPC, how to strategize for your season and their own future plans for competitions! Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ VIP Coaching Package on SALE until the end of 2023:...
The start of a new calendar year is the perfect time to reflect and set new goals for learning and growing. Reflection and goal setting helps us better understand our specific learning needs and decide on the next steps in...
Coach Amy and coach Leemarie talk about Leemarie's reverse diet and post show deload! They give tips on how to maneuver the post show period without excessive fat gain, talk about why a deload is important after your competition and...
Back to back peak week recap with Glam Gir Athlete, Leemarie Hostetter! Coach Amy and Leemarie go over why they chose to do a back to back peak week, their strategies, how it helped improve the overall stage package and...
In this episode @glamgirlbikini coach @amyehinger recaps the Ben Weider and does another solo Q and A. Some of the topics she covers are regarding birth control and it's impact on competing, her personal journey from figure to bikini, philosophy...
In this episode @glamgirlbikini coach @amyehinger does a solo episode answering questions from the audience. This week's episode includes the explanation of the different types of deloads and how they are utilized by coaches in programming for bodybuilding athletes. Additionally,...
This is a solo episode with @glamgirlbikini coach @amyehinger that includes all the contest coverage you have been looking for as it pertains to the Olympia. Coach Amy gives all the details and stats of the past Olympia weekend. If...
In this episode @glamgirlbikini coaches @amyehinger and @brittanygabelfitness recap the Amateur Olympia. Also included is a summary of what is to come this weekend with the IFBB Mr. Olympia for the Bikini division and our Top 15 predictions and thoughts....
In this episode @glamgirlbikini coach @amyehinger interviews @cupcakemuscle coach Kayleigh Obert about her most recent post partum experience. She also shares insights on what it was like prepping for a show after the birth of her first child just 9...
It's been an unbelievable ride the last five years of this podcast's production and @chrisnicole_ifbbpro and @glamgirlbikini coach @amyehinger wanted to take a trip down memory lane to celebrate! This episode is first and foremost an opportunity to give listeners...
In this episode @glamgirlbikini coach @amyehinger interviews Head IFBB and NPC Judge Gary Udit. Gary is the supervisor of the NPC Mid Atlantic Zone and promotor of several show. The most well know are: North Americans, Masters Nationals, Ben Weider...
This episode of the Master Olympia series was an interview by @glamgirlbikini coach @amyehinger with IFBB Bikini Pro @kerrynehenich_ifbbpro In this episode Kerryne shares her competition journey throughout the years and her experiences as a coach and athlete in the...
This episode of the Masters Olympia Series @glamgirlbikini coach @amyehinger interviews the 3rd place winner @nuciafreitas about her experience in Romania and her journey as a pro. She's a mother of two, wife and personal trainer from Switzerland that shares...
This episode is part one of the Masters Olympia series. During this interview @glamgirlbikini coach @amyehinger interviews Janine Herrera Janine's Competitive Philosophy is: Consistency and discipline will get you a lot further than good intentions can. Bio: Janine a practicing intensive care...
During this episode @glamgirlbikini coaches @amyehinger and @brittanygabelfitness discuss 6 secrets of bodybuilding. Secret #1: Stimulate The Muscle Don’t Annihilate It! Secret #2: Heavy Basic Exercises Build Big Muscles! Secret #3: Eat Like A Bodybuilder To Look Like A Bodybuilder. Secret #4: 7 To...
In this episode @glamgirlbikini coaches @amyehinger and @brittanygabelfitness go over their top 10 most important facts about food that everyone should know and how it applies to the Prep Life. If you would like to join the team click here:...
Are you stuck and wanting results like yesterday?!? If so, you may want to take a listen as @glamgirlbikini coaches @amyehinger and @leemarie183 talk all things Rapid Fat Loss. LeeMarie shares her personal experience with her most recent 14 day...
In this episode @glamgirlbikini coaches @amyehinger and @brittanygabelfitness do a rapid fire of do's and don'ts for posing by going through each chapter of the Posing Handbook. Special Announcement for this episode: Brittany just moved to Kansas City and is...
Have you ever wondered if you can build muscle and lose fat as a bodybuilder while following a keto diet? If, so listen in as @glamgirlbikini coaches @amyehinger and @brittanygabelfitness dive into the research of a landmark study done in...
Be sure to tune in as @glamgirlbikini coaches @amyehinger and @getfitdone talk all things NPC Masters Bikini Competitors in this episode. This episode also includes: a recap of Masters Nationals, tends of the 2023 competition year, suit selection, confidence and...
Want to know what our favorite prep things are? Listen in as @glamgirlbikini coaches @amyehinger and @brittanygabelfitness talk all things favorites when it comes to competition day. You can apply for the team here: https://www.glamgirlbikini.com/get-started/ Use the code: GLAMGIRL for...
What causes insulin resistance? What is an insulin reset? How can a person improve their composition by improving their insulin sensitivity? If you are curious about these answers, then you will want to listen in as @glamgirlbikini coaches @amyehinger and...
Have you wondered what all the hype is about with Semaglutide recently? If so, then you will want to listen in as @glamgirlbikini coaches @amyehinger and @coachdreatraining talk about how this weight loss medication can work in combination of diet...
Are you interested in increasing your metabolism? If so, you will want to listen in as @glamgirlbikini coaches @amyehinger and @brittanygabelfitness give tips on how to eat more food and lose more weight. Talks include the science behind various fitness...
In this episode @glamgirlbikini coach @amyehinger interviews WBFF Fitness Model Pro Savana Sharp. She is a 27-year-old and former NPC National Level Bikini Competitor, who has been on an inspiring fitness journey since 2017. Having competed in 9 bikini competitions,...
Are you self sabotaging your success? If so, you want to listen in as @glamgirlbikini coaches @amyehinger and @brittanygabelfitness talk about the 11 signs that you are self-sabotaging as well as their top 8 tips for stopping it: 1. Boost Your...
Have you ever wondered how Wellness training is different from Bikini training? Is so, listen in as @glamgirlbikini coach @amyehinger interviews athlete and scholarship recipient @elopezzz_ about her transition from Bikini to Wellness. Talks include the differences in peak weeks,...
Talks that can be considered taboo in the bodybuilding industry are discussed in this episode when @glamgirlbikini coach @amyehinger interviews @joannadara414 from Hormone Logics. Some of the topics discussed are: common health and blood marker issues that competitors face, misuse...
Want to know what we think about the hot controversial topics in the bodybuilding world? If so, you will want to listen in as @glamgirlbikini coaches @amyehinger @brittanygabelfitness and @leemarie183 discuss their opinions on these bodybuilding trends as being either...
In this episode @glamgirlbikini coach @amyehinger interviews IFBB/NPC Head Women’s Judge Sandy Williamson @sandyonsandylane and she shares her heart for the sport of bodybuilding and how it saved her life. Athlete questions are answered by this amazing women as she...
How much protein can a person absorb? Can a vegan build muscle? Is there an ideal anabolic window post workout? Are BCAA's or EAA's necessary or effective? These are topics that @glamgirlbikini coaches @amyehinger and @brittanygabelfitness answer during today's episode....
@glamgirlbikini coach @amyehinger interviews IFBB Figure and Bikini Pro @fitprobecky regarding her status as the now IFBB Pro head judge, Olympia and Arnold Classic judge, and international judge in the NPC Worldwide. She covers so many critical topics that need...
Have you ever wondered about the differences between the IFBB, NPC and WBFF competition bikini prep? If so, you don't want to miss this interview as @glamgirlbikini coach @amyehinger talks with @hannahranfranz IFBB Bikini Olympian and the newest WBFF Bikini...
