Have you ever wondered if you can build muscle and lose fat as a bodybuilder while following a keto diet? If, so listen in as @glamgirlbikini coaches @amyehinger and @brittanygabelfitness dive into the research of a landmark study done in Italy. The study was published in Jan 2021 https://www.mdpi.com/2072-6643/ To join the team click here: https://www.glamgirlbikini.com/get-started/ Follow us on Instagram @preplifepodcast