What causes insulin resistance? What is an insulin reset? How can a person improve their composition by improving their insulin sensitivity? If you are curious about these answers, then you will want to listen in as @glamgirlbikini coaches @amyehinger and @brittanygabelfitness go over the strategies on how you can improve your insulin sensitivity and how that can aid in your weight loss and prep journey. You can order GDA's here: https://1stphorm.com/products/gda/?a_aid=glamgirlbikini You can join the team here: https://www.glamgirlbikini.com/get-started/ You can find us on IG @preplifepodcast