Have you ever wondered about food sensitivity tests? How do we navigate social media and mental health? What's the best way for bikini competitors to lose body fat without losing muscle mass?

Glam Girl Bikini coaches Amy and Leemarie talk about all of these topics plus gut health protocols, elite athlete protocols for prep and body fat loss phases and the benefits and challenges of competing in bikini over the age of 40!

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GI Advantage: https://1stphorm.com/products/gi-advantage/?a_aid=glamgirlbikini

YouTube: Glam Girl Bikini