How much protein can a person absorb? Can a vegan build muscle? Is there an ideal anabolic window post workout? Are BCAA's or EAA's necessary or effective? These are topics that @glamgirlbikini coaches @amyehinger and @brittanygabelfitness answer during today's episode. If you would like to order the supplements mentioned in today's episode click on them here: EAAs Powder Anabolic Bridge Vegan Protein Powder If you would like to sign up for the Glam and Grit Challenge click here: https://www.glamgirlbikini.com/summer-slim-down-challenge/ You can find us on Instagram @preplifepodcast You can apply for the team here: https://www.glamgirlbikini.com/get-started/