Do you feel nervous about your upcoming birth? Today we're focusing on what you CAN do in pregnancy to prepare mentally for your ideal birth. I'm joined by Trish Ware of Labor Nurse Mama in today's episode as we dive into her top strategies to help you prepare for a birth you love through mindset strategies. Her positive energy and passion for birth are inspiring and I know it will help you actually look forward to your birth, instead of fear it.

Connect with Trish/Labor Nurse Mama

Instagram: @labor.nurse.mama

Website: https://labornursemama.com/

Birth Class

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Pregnancy Fitness Program: Empowered Pregnancy

Work with me 1-on-1: Learn more and apply

FREE Guide: Pregnancy Exercise Modifications by Trimester⁠⁠⁠

Follow along on Instagram: @strongmamawellness

Learn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠

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Kindred Bravely 15% off (*affiliate): ⁠Click Here⁠ and use code STRONGMAMAWELLNESS15