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In French there is a famous saying that says: “Le ridicule ne tue pas”. This means that being ridiculous won’t kill you. And that is a good thing, because today, I am going to show you how you will probably be ridiculed at some point very soon, and because you expect it, because you are prepared for it, you can accept it and embrace it as an experience in and of itself.

Let’s take a look at today’s summary!

1. In part one, we will read a passage from the Enchiridion by Epictetus, stoic philosopher, and reinforce his wonderful wisdom with a passage from the “Tao Te Ching” by Lao-tzu 2.

In part 2, we will take our journals out and do a couple of exercises to make this wisdom sink in at a deeper level, and finding ways of applying it in your own lives

3. I will be guiding you through a visualisation as a practical demonstration of how to apply what we are learning today

4. I will then guide you through a meditation, in order to create space in our minds, as well as what I like to describe as calm energy, to help you focus and thrive during the day

5. We will finish off with some empowering affirmations that I will ask you to repeat out loud.

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