My Guest today is also an RN, and she is a lot like me because she is a bit on the crunchier side of town.

Today we are going to talk about the importance of preparing your body for pregnancy and postpartum through powerful changes you can make nutritionally and physically.

Listen in as Kate shares her top tips and actionable items you can begin to incorporate now!

Book mentioned:

It Starts With The Egg

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More From Kate Eskuri:

Kate Eskuri is a registered nurse, holistic health expert, and the creator of The Foundation Blog: the modern woman's guide to all things holistic (...and realistic) wellness.

Kate has her doctorate degree in Integrative Health and is passionate about mixing modern medicine with evidence-based natural remedies.

Kate is a college instructor and health coach and created The Foundation Blog as a place to share foundational daily practices that help busy women find their healthiest, most vibrant self.

You can find Kate here:

The Foundation Blog

Find Kate on IG as Kate.Eskuri

Resources:

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Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.