Pretty Good Meditation

By Matthew Tift

Meditation can be challenging, whether you are a total beginner or an experienced meditator. Dr. Matthew Tift draws on his experience teaching meditation and yoga to guide you towards peacefulness and... more

33 ratings

FAQs about Pretty Good Meditation:

How many episodes does Pretty Good Meditation have?

The podcast currently has 106 episodes available.

Pretty Good Meditation episodes:

September 18, 2021 Anatta (Not Self)
In this episode of Pretty Good Meditation, we look at the words and concepts we call "self." We meditate on words such as "my name," "my age," "my occupation," and other beliefs about "me."

To leave a comment about this episode, visit matthewtift.com/prettygood/18. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.
...more
21min
September 12, 2021 Turn Inward
In this episode of Pretty Good Meditation, we turn inward to the body.

To leave a comment about this episode, visit matthewtift.com/prettygood/17. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.
...more
5min
March 07, 2021 Home
In this episode of Pretty Good Meditation, we explore the concept of "home."

To leave a comment about this episode, visit matthewtift.com/prettygood/16. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.
...more
15min
February 21, 2021 Body Scan
In this episode of Pretty Good Meditation, we practice a well-known meditation technique called the body scan.

To leave a comment about this episode, visit matthewtift.com/prettygood/15. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.
...more
17min
February 13, 2021 Meeting Meditation Three
Someone requested that I record some meditations that could be used to start a meeting. So in this episode of Pretty Good Meditation, I offer you Meeting Meditation Three.

Do you have any requests? Please let me know using the contact form on matthewtift.com.
...more
2min
February 12, 2021 Meeting Meditation Two
Someone requested that I record some meditations that could be used to start a meeting. So in this episode of Pretty Good Meditation, I offer you Meeting Meditation Two.

Do you have any requests? Please let me know using the contact form on matthewtift.com.
...more
2min
February 11, 2021 Meeting Meditation One
Someone requested that I record some meditations that could be used to start a meeting. So in this episode of Pretty Good Meditation, I offer you Meeting Meditation One.

Do you have any requests? Please let me know using the contact form on matthewtift.com.
...more
2min
February 07, 2021 Ujjayi Pranayama
In this episode of Pretty Good Meditation, we practice a well-known type of yogic breathing called ujjayi pranayama, or "victorious breath."

To leave a comment about this episode, visit matthewtift.com/prettygood/11. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.
...more
10min
January 31, 2021 Kayagatasati (Mindfulness of the Body)
In this episode of Pretty Good Meditation, we practice another common form of meditation: kāyagatāsati, or "mindfulness of the body."

To leave a comment about this episode, visit matthewtift.com/prettygood/10. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.
...more
9min
January 24, 2021 Anapanasati (Mindfulness of Breathing)
In this episode of Pretty Good Meditation, we practice the most common form of meditation: ānāpānasati, or "mindfulness of breathing."

To leave a comment about this episode, visit matthewtift.com/prettygood/9. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.
...more
9min

FAQs about Pretty Good Meditation:

How many episodes does Pretty Good Meditation have?

The podcast currently has 106 episodes available.

More shows like Pretty Good Meditation

Purely Being Guided Meditations

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Pretty Good Meditation

FAQs about Pretty Good Meditation:

How many episodes does Pretty Good Meditation have?

Pretty Good Meditation episodes:

FAQs about Pretty Good Meditation:

How many episodes does Pretty Good Meditation have?

More shows like Pretty Good Meditation

Purely Being Guided Meditations