Pretty Good Meditation

Pretty Good Meditation

By Matthew TiftHealth & FitnessMental Health
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Pretty Good Meditation episodes

  • Anatta (Not Self)
    In this episode of Pretty Good Meditation, we look at the words and concepts we call "self." We meditate on words such as "my name," "my age," "my occupation," and other beliefs about "me."

    To leave a comment about this episode, visit matthewtift.com/prettygood/18. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.
    21 min
  • Turn Inward
    In this episode of Pretty Good Meditation, we turn inward to the body.

    To leave a comment about this episode, visit matthewtift.com/prettygood/17. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.
    5 min
  • Home
    In this episode of Pretty Good Meditation, we explore the concept of "home."

    To leave a comment about this episode, visit matthewtift.com/prettygood/16. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.
    15 min
  • Body Scan
    In this episode of Pretty Good Meditation, we practice a well-known meditation technique called the body scan.

    To leave a comment about this episode, visit matthewtift.com/prettygood/15. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.
    17 min
  • Meeting Meditation Three
    Someone requested that I record some meditations that could be used to start a meeting. So in this episode of Pretty Good Meditation, I offer you Meeting Meditation Three.

    Do you have any requests? Please let me know using the contact form on matthewtift.com.
    2 min
  • Meeting Meditation Two
    Someone requested that I record some meditations that could be used to start a meeting. So in this episode of Pretty Good Meditation, I offer you Meeting Meditation Two.

    Do you have any requests? Please let me know using the contact form on matthewtift.com.
    2 min
  • Meeting Meditation One
    Someone requested that I record some meditations that could be used to start a meeting. So in this episode of Pretty Good Meditation, I offer you Meeting Meditation One.

    Do you have any requests? Please let me know using the contact form on matthewtift.com.
    2 min
  • Ujjayi Pranayama
    In this episode of Pretty Good Meditation, we practice a well-known type of yogic breathing called ujjayi pranayama, or "victorious breath."

    To leave a comment about this episode, visit matthewtift.com/prettygood/11. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.
    10 min
  • Kayagatasati (Mindfulness of the Body)
    In this episode of Pretty Good Meditation, we practice another common form of meditation: kāyagatāsati, or "mindfulness of the body."

    To leave a comment about this episode, visit matthewtift.com/prettygood/10. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.
    9 min
  • Anapanasati (Mindfulness of Breathing)
    In this episode of Pretty Good Meditation, we practice the most common form of meditation: ānāpānasati, or "mindfulness of breathing."

    To leave a comment about this episode, visit matthewtift.com/prettygood/9. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.
    9 min

About Pretty Good Meditation

From the publisher's feed

Meditation can be challenging, whether you are a total beginner or an experienced meditator. Dr. Matthew Tift draws on his experience teaching meditation and yoga to guide you towards peacefulness and…

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