Pretty Good Meditation

Pretty Good Meditation

By Matthew TiftHealth & FitnessMental Health
Download on the App Store

Pretty Good Meditation episodes

  • The Pause between Breaths
    Between each in breath and out breath, there is a pause. Between each out breath and in breath, there is a pause. We can use these pauses as the focus in our meditation.

    To leave a comment about this episode, visit matthewtift.com/prettygood/2. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.
    6 min
  • The Pause between Breaths
    Between each in breath and out breath, there is a pause. Between each out breath and in breath, there is a pause. We can use these pauses as the focus in our meditation.

    The theme music "Maxixe" performed by Edson Lopes is licensed under CC BY 3.0.
    6 min
  • You Can Meditate for Two Minutes
    When I first started to get serious about meditation and wanted to establish a daily meditation practice, I literally began with two minute meditations. I found a website called QuietKit.com and began with their two minute guided meditations. So it seemed fitting for this inaugural episode of Pretty Good Meditation to offer a two minute meditation.

    To leave a comment about this episode, visit https://matthewtift.com/prettygood/1. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.
    4 min
  • You Can Meditate for Two Minutes
    When I first started to get serious about meditation and wanted to establish a daily meditation practice, I literally began with two minute meditations. I found a website called QuietKit.com and began with their two minute guided meditations. So it seemed fitting for this inaugural episode of Pretty Good Meditation to offer a two minute meditation.

    The theme music "Maxixe" performed by Edson Lopes is licensed under CC BY 3.0.
    4 min
  • The Pause between Breaths
    Between each in breath and out breath, there is a pause. Between each out breath and in breath, there is a pause. We can use these pauses as the focus in our meditation.

    The theme music "Maxixe" performed by Edson Lopes is licensed under CC BY 3.0.
    1489 hr 28 min
  • You Can Meditate for Two Minutes
    When I first started to get serious about meditation and wanted to establish a daily meditation practice, I literally began with two minute meditations. I found a website called QuietKit.com and began with their two minute guided meditations. So it seemed fitting for this inaugural episode of Pretty Good Meditation to offer a two minute meditation.

    The theme music "Maxixe" performed by Edson Lopes is licensed under CC BY 3.0.
    938 hr 35 min

About Pretty Good Meditation

From the publisher's feed

Meditation can be challenging, whether you are a total beginner or an experienced meditator. Dr. Matthew Tift draws on his experience teaching meditation and yoga to guide you towards peacefulness and…

More shows like Pretty Good Meditation

Purely Being Guided Meditations by Lucy Love

Purely Being Guided Meditations

201 Listeners