When I first started to get serious about meditation and wanted to establish a daily meditation practice, I literally began with two minute meditations. I found a website called QuietKit.com and began with their two minute guided meditations. So it seemed fitting for this inaugural episode of Pretty Good Meditation to offer a two minute meditation.

The theme music "Maxixe" performed by Edson Lopes is licensed under CC BY 3.0.

Between each in breath and out breath, there is a pause. Between each out breath and in breath, there is a pause. We can use these pauses as the focus in our meditation.

The theme music "Maxixe" performed by Edson Lopes is licensed under CC BY 3.0.