Injuries, fatigue, soreness and pain are things we all experience. But what do you do when they occur? Do you stop all physical activity, or do you continue training? In this episode, physical therapist and strength coach Dan Pope and certified exercise physiologist Dean Somerset use their decades of experience in helping athletes return to play pain free to discuss why injuries happen, how to train through them, and how to use those methods to train for longevity. Dan and Dean are the co-authors of Rock Solid Resilience: An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance.

Rock Solid Resilience https://ecs.page.link/De8S9

Dean Somerset

Dean Somerset is a personal trainer and certified exercise physiologist who specializes in postrehabilitation fitness. He has worked with clients recovering from joint replacements, sports injuries, spinal cord injuries, cancer, and cardiac surgery. He also trains healthy individuals—in person and virtually—to help them reach their strength, flexibility, and fitness goals. Somerset has developed and taught courses and seminars all around the world on the topics of postrehabilitation fitness, mobility, hip and shoulder health, client assessment, and core training. He has also written for and been featured in Muscle & Fitness, Men's Health, Men's Journal, Bodybuilding.com, and T-Nation. Somerset has presented on numerous occasions for the National Strength and Conditioning Association (NSCA) and canfitpro and is a contributor to Developing the Core, Second Edition, and NSCA's Essentials of Personal Training, Third Edition.

Dan Pope, DPT

Dan Pope is a physical therapist and strength coach with over 20 years of experience in getting strength and fitness athletes out of pain and returning them to a high level of performance. He is also the owner of Fitness pain Free, a continuing education company that has helped thousands of other coaches and clinicians learn how to do the same. He has also been blessed to be able to travel around the world, speaking on the topics of injury prevention and rehabilitation.

Human Kinetics https://ecs.page.link/is5vj