In this episode, I speak to Mmatshepo (Tshepi) Oganne about the importance of restorative rest and how prioritising rest in our daily routines helps us show up fully in the workplace. We talk about different types of rest and how she came to be intentional about this aspect of her life.

Tshepi is an advocate of holistic wellness and was recently appointed as the Deputy Director of Communications and Stakeholder Management at the City of Johannesburg.