In this episode, host Elizabeth Miller shares the steps she took to begin to be intentional about her self-care while caregiving. She breaks up the process into eight themes that she evolved into a 8 week action plan that is available for family caregivers in the Happy Healthy Caregiver Community (currently complimentary). She also shares about her writing journey and the book she is currently working on.

Show notes with product and resource links:

https://happyhealthycaregiver.com/podcast/

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Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal:

http://bit.ly/HHCjournal

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https://happyhealthycaregiver.com/contact-us/

The Happy Healthy Caregiver podcast is part of the Whole Care Network.