<div>Alaina Hundley is a mom of three, practice Director, and overall badass. Through all of her activities with her kids, and running an entire team at her job plus being a wife, Alaina still takes care of herself and her health. Hear today what her struggles are and how she overcomes them, how to make fitness, fast and flexible, and why it’s all worth it! </div><a rel="payment" href="https://www.paypal.me/themintprjct">Support the show</a>To learn more about The MINT Prjct and check out our programs and courses, head to <a href='https://themintprjct.com/'>TheMINTPrjct.com</a> and follow us on <a href='https://www.instagram.com/themintprjct/'>Instagram</a>, as well as your hosts, <a href='https://www.instagram.com/bets.inthewild/'>@bets.inthewild</a>, <a href='https://www.instagram.com/_coach.cara_/'>@_coach.cara_</a> and <a href='https://www.instagram.com/jesscarr.fit/'>@jesscarr.fit </a>

Alaina Hundley is a mom of three, practice Director, and overall badass. Through all of her activities with her kids, and running an entire team at her job plus being a wife, Alaina still takes care of herself and her health. Hear today what her struggles are and how she overcomes them, how to make fitness, fast and flexible, and why it’s all worth it! Support the show To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_ and @jesscarr.fit

Alaina Hundley is a mom of three, practice Director, and overall badass. Through all of her activities with her kids, and running an entire team at her job plus being a wife, Alaina still takes care of herself and her health. Hear today what her struggles are and how she overcomes them, how to make fitness, fast and flexible, and why it’s all worth it! <a href="https://www.paypal.me/themintprjct" rel="noopener noreferrer">Support the show</a>To learn more about The MINT Prjct and check out our programs and courses, head to <a href="https://themintprjct.com/" rel="noopener noreferrer">TheMINTPrjct.com</a> and follow us on <a href="https://www.instagram.com/themintprjct/" rel="noopener noreferrer">Instagram</a>, as well as your hosts, <a href="https://www.instagram.com/bets.inthewild/" rel="noopener noreferrer">@bets.inthewild</a>, <a href="https://www.instagram.com/_coach.cara_/" rel="noopener noreferrer">@_coach.cara_</a> and <a href="https://www.instagram.com/jesscarr.fit/" rel="noopener noreferrer">@jesscarr.fit </a>

Prioritizing Health as a Busy Working Mom

THE podcast to elevate your knowledge on pregnancy &amp; postpartum fitness, nutrition and more along with parenting, business and advice to keep you living your best life. MINT stands for Motherhood In New Terms and we are so excited to begin bringing you fresh content in regards to all things motherhood, fitness, parenting, nutrition and so much more in a new way that is raw, unfiltered and hopefully refreshing. We are 3 gym owners, coaches, moms coming together from 3 different time zones to lay down some real talk when it comes to training through pregnancy along with a variety of other topics. Our goal is to remove the stigmas, clear the confusion, empower moms and trainers, and have some fun while doing it. Learn more about The MINT Prjct and our programs by visiting <a href="https://themintprjct.com/">TheMINTPrjct.com</a>! **TRAINER'S EDUCATION COURSE: <a href="https://themintprjct.com/trainer-certification-course/">https://themintprjct.com/trainer-certification-course/</a> **Sign up for our ongoing workout program, "MomStrong by MINT" HERE: <a href="https://marketplace.trainheroic.com/brand/the-mint-prjct1682711114?attrib=565933-pod">https://marketplace.trainheroic.com/brand/the-mint-prjct1682711114?attrib=565933-pod</a> **FREE Pregnancy &amp; Postpartum Modification PDF: <a href="https://themintprjct.com/movement-modifications-pdf/">https://themintprjct.com/movement-modifications-pdf/</a> **To get free shipping on your first order of $35+ at Instacart, head to <a href="https://instacart.oloiyb.net/mint">https://instacart.oloiyb.net/mint</a> **Sign up for Pliability HERE: <a href="http://www.pliability.com/targets/pregnancy?via=mint">https://pliability.com?via=mint</a>

Health & Fitness

Nutrition

Education

Parenting

Kids & Family

THE podcast to elevate your knowledge on pregnancy & postpartum fitness, nutrition and more along with parenting, business and advice to keep you living your best life. MINT stands for Motherhood In New Terms and we are so excited to begin bringing you fresh content in regards to all things motherhood, fitness, parenting, nutrition and so much more in a new way that is raw, unfiltered and hopefully refreshing. We are 3 gym owners, coaches, moms coming together from 3 different time zones to lay down some real talk when it comes to training through pregnancy along with a variety of other topics. Our goal is to remove the stigmas, clear the confusion, empower moms and trainers, and have some fun while doing it. Learn more about The MINT Prjct and our programs by visiting TheMINTPrjct.com! **TRAINER'S EDUCATION COURSE: https://themintprjct.com/trainer-certification-course/ **Sign up for our ongoing workout program, "MomStrong by MINT" HERE: https://marketplace.trainheroic.com/brand/the-mint-prjct1682711114?attrib=565933-pod **FREE Pregnancy & Postpartum Modification PDF: https://themintprjct.com/movement-modifications-pdf/ **To get free shipping on your first order of $35+ at Instacart, head to https://instacart.oloiyb.net/mint **Sign up for Pliability HERE: https://pliability.com?via=mint

THE podcast to elevate your knowledge on pregnancy &amp; postpartum fitness, nutrition and more along with parenting, business and advice to keep you living your best life. MINT stands for Motherhood In New Terms and we are so excited to begin bringing you fresh content in regards to all things motherhood, fitness, parenting, nutrition and so much more in a new way that is raw, unfiltered and hopefully refreshing. We are 3 gym owners, coaches, moms coming together from 3 different time zones to lay down some real talk when it comes to training through pregnancy along with a variety of other topics. Our goal is to remove the stigmas, clear the confusion, empower moms and trainers, and have some fun while doing it. Learn more about The MINT Prjct and our programs by visiting <a href="https://themintprjct.com/" rel="noopener noreferrer">TheMINTPrjct.com</a>! **TRAINER'S EDUCATION COURSE: <a href="https://themintprjct.com/trainer-certification-course/" rel="noopener noreferrer">https://themintprjct.com/trainer-certification-course/</a> **Sign up for our ongoing workout program, "MomStrong by MINT" HERE: <a href="https://marketplace.trainheroic.com/brand/the-mint-prjct1682711114?attrib=565933-pod" rel="noopener noreferrer">https://marketplace.trainheroic.com/brand/the-mint-prjct1682711114?attrib=565933-pod</a> **FREE Pregnancy &amp; Postpartum Modification PDF: <a href="https://themintprjct.com/movement-modifications-pdf/" rel="noopener noreferrer">https://themintprjct.com/movement-modifications-pdf/</a> **To get free shipping on your first order of $35+ at Instacart, head to <a href="https://instacart.oloiyb.net/mint" rel="noopener noreferrer">https://instacart.oloiyb.net/mint</a> **Sign up for Pliability HERE: <a href="http://www.pliability.com/targets/pregnancy?via=mint" rel="noopener noreferrer">https://pliability.com?via=mint</a>

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