If you spend your free time doing things like laundry, cleaning, hair washing instead of truly enjoyable tasks, this episode is for you! Britany chats about how easy it is to spend "me" time doing things that are either standard necessary practices  OR spending "me" time doing things for others. Washing your hair doesn't count as self care - being clean is a basic human need. And worrying about the baby's schedule or what to make to dinner doesn't qualify as a relaxing hour on the couch.

This episode is about finding time to do things that make YOU happy for no one other than yourself.

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