
Sign up to save your podcasts
Or
Tia Banks never laced up hiking boots until her mid-30s—after a career as a pro basketball and flag-football athlete was cut short by a Grade 5 cartilage tear in her right knee. In this 41-minute episode, we explore:
Whether you’re gearing up for your first day hike or facing an Everest-sized challenge at home, Tia’s journey proves it’s never too late to start—and you don’t climb alone.
Get started at tiabanks.com —grab the book, join a group trek, or book her for your next resilience workshop.
Ask Me How To Get Fit For Your Next Hike, Trek or Backpacking Trip:
https://fitfortrips.com/consultation/
Get Your 3 Free 12-Week Hiking Training Plans:
https://fitfortrips.com/free-hiking-training-plan/
LIKE & SUBSCRIBE for new videos:
https://www.youtube.com/@HikeStrongPodcast
Check out the audio podcast version on all platforms:
https://fitfortrips.com/hikestrongpodcast
4.8
1818 ratings
Tia Banks never laced up hiking boots until her mid-30s—after a career as a pro basketball and flag-football athlete was cut short by a Grade 5 cartilage tear in her right knee. In this 41-minute episode, we explore:
Whether you’re gearing up for your first day hike or facing an Everest-sized challenge at home, Tia’s journey proves it’s never too late to start—and you don’t climb alone.
Get started at tiabanks.com —grab the book, join a group trek, or book her for your next resilience workshop.
Ask Me How To Get Fit For Your Next Hike, Trek or Backpacking Trip:
https://fitfortrips.com/consultation/
Get Your 3 Free 12-Week Hiking Training Plans:
https://fitfortrips.com/free-hiking-training-plan/
LIKE & SUBSCRIBE for new videos:
https://www.youtube.com/@HikeStrongPodcast
Check out the audio podcast version on all platforms:
https://fitfortrips.com/hikestrongpodcast
1,063 Listeners
1,029 Listeners
12,918 Listeners
2,120 Listeners
1,255 Listeners
4,819 Listeners
1,632 Listeners
7,967 Listeners
223 Listeners
173 Listeners
98 Listeners
28,527 Listeners
13 Listeners
507 Listeners
129 Listeners