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Tia Banks never laced up hiking boots until her mid-30s—after a career as a pro basketball and flag-football athlete was cut short by a Grade 5 cartilage tear in her right knee. In this 41-minute episode, we explore:
Whether you’re gearing up for your first day hike or facing an Everest-sized challenge at home, Tia’s journey proves it’s never too late to start—and you don’t climb alone.
Get started at tiabanks.com —grab the book, join a group trek, or book her for your next resilience workshop.
Ask Me How To Get Fit For Your Next Hike, Trek or Backpacking Trip:
https://fitfortrips.com/consultation/
Get Your 3 Free 12-Week Hiking Training Plans:
https://fitfortrips.com/free-hiking-training-plan/
LIKE & SUBSCRIBE for new videos:
https://www.youtube.com/@HikeStrongPodcast
Check out the audio podcast version on all platforms:
https://fitfortrips.com/hikestrongpodcast
4.8
1818 ratings
Tia Banks never laced up hiking boots until her mid-30s—after a career as a pro basketball and flag-football athlete was cut short by a Grade 5 cartilage tear in her right knee. In this 41-minute episode, we explore:
Whether you’re gearing up for your first day hike or facing an Everest-sized challenge at home, Tia’s journey proves it’s never too late to start—and you don’t climb alone.
Get started at tiabanks.com —grab the book, join a group trek, or book her for your next resilience workshop.
Ask Me How To Get Fit For Your Next Hike, Trek or Backpacking Trip:
https://fitfortrips.com/consultation/
Get Your 3 Free 12-Week Hiking Training Plans:
https://fitfortrips.com/free-hiking-training-plan/
LIKE & SUBSCRIBE for new videos:
https://www.youtube.com/@HikeStrongPodcast
Check out the audio podcast version on all platforms:
https://fitfortrips.com/hikestrongpodcast
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