In this episode, Holley Samuel of Holley Fueled Nutrition, a sports dietitian and endurance athlete, shares expert insights on pregnancy, nutrition, training, and postpartum recovery. 

She discusses how women can proactively support their bodies through pregnancy and beyond, emphasizing the importance of personalized care and evidence-based practices.

We also chat about:

• energy and nutrient needs in pregnancy 
• bloodwork to look at before, during, and post-pregnancy (and why)
• the importance of having a strong nutrition foundation
• how to take small actions vs. getting overwhelmed with what you see on the internet 
• mindset tips to navigate pregnancy and PP as an athlete and human
• and so much more!

Stay connected:

• Follow Holley on Instagram: @holleyfuelednutrition
• Check out Holley's website: https://holleyfuelednutrition.com/
• Holley's The Pregnant Athlete course: https://holleyfuelednutrition.com/pregnant-athlete
• Follow Stevie on Instagram: @stevielynlyn
• Join Stevie’s newsletter: Stevie Lyn Nutrition newsletter