Some people think procrastination is just poor time management, but for Fives it’s often much deeper.

In this episode, we explore how procrastination shows up for us in uniquely Five ways, from building things up in our heads until they feel impossible, to putting off the projects we care about most because they expose our deepest fears and insecurities. We swap ridiculous (and relatable) stories, dig into the hidden reasons we delay, and share the mindset shifts and habits that have actually helped us follow through.

We also talk about the surprising role of friction, how “just five minutes” can break the cycle, and why sometimes the best way to beat procrastination is to take the focus off yourself.

IN THIS EPISODE:

• Ridiculous Procrastination Stories – From expired tags to year-long delays on a two-minute phone call, and what these moments reveal about our thinking.
• Layers of Delay – How fear, insecurity, and perfectionism intertwine to keep us from starting (especially on the things that matter most).
• The Inconvenience Factor – Why even tiny deviations from our plan can feel like massive obstacles.
• Facing the Gap – The discomfort of starting when your current skills don’t match your vision—and how to move through it.
• Removing Friction – The power of shaping your environment so starting feels effortless.
• Raising the Stakes – Using public deadlines and external accountability to get things done.
• Shifting the Focus – How putting attention on helping others can quiet the inner critic.
• The “Five-Minute Rule” – The small, simple commitment that can break the spiral of inaction.

LINKS & RESOURCES:

📩 Join the weekly newsletter: enneagramfive.com/newsletter
💬 Join the community: enneagramfive.com/community
🗒️ Full transcript and show notes: enneagramfive.com/51

JOIN THE CONVERSATION:

📢 What’s your most absurd example of procrastination as a Five? And what helps you finally take action? Share your story in the community!

The Newsletter Built for Fives

🔹 Get weekly insights tailored for your overactive mind.
🔹 Practical strategies to stop overthinking and start engaging.
🔹 Growth, connection, and energy management—without the fluff.

👉 Sign up free at enneagramfive.com/newsletter.

***

RECOMMENDED NEXT EPISODE:

➡️ #27: Subtypes

***

CONNECT:

📷 Connect on Instagram
🧵 Connect on Threads
💼 Connect on LinkedIn
📹 Subscribe on YouTube

***

SAY THANKS:

💜 Leave a review on Apple Podcasts
🟢 Leave a rating on Spotify