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We chat about;

Burnout among young Elise athletes.

The three symptoms of burnout.

How to increase your enjoyment of sports.

The benefits of positive psychology.

Mental well-being in super league.

How to review performance

False confidence.

How to harness fear to your advantage.

What separates players who make it to the top level.

How to change mindset.

Adam competing in the British Open in Brazilian jujitsu.

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