Join us for Chapter One, “Wake-Up!”, of our year-long Guest Speaker Event series: "A Life Well-Lived: Mindfulness for Life in 12 Chapters" in collaboration with Professor Willem Kuyken.

In this foundational session, Professor Kuyken shared valuable insights from the first chapter of his new book, "Mindfulness for Life" focusing on the importance of values, befriending the mind, and cultivating attention and awareness. 

He also introduced practices for pausing and checking in, starting and ending the day mindfully, and staying present in the moment.

The Oxford Mindfulness Foundation is a non-profit organisation internationally recognised for mindfulness teaching and training – find out more