Discover the intricate world of progesterone and its vital role in women's hormonal balance. From its origins in the body to its functions in pregnancy and beyond, this episode delves deep into the benefits of maintaining optimal progesterone levels.

Key moments in this episode:

01:11 Where progesterone is made

01:52 Roles of progesterone

03:04 Symptoms of low progesterone

03:47 Progesterone effects in our brain

05:17 The connection between stress and progesterone

07:04 Other reasons for low progesterone

07:28 Are your symptoms related to low progesterone?

08:44 The difference between normal and optimal hormones

09:49 Foods to help increase our progesterone

11:18 Supplements to support progesterone

11:57 Managing stress to increase progesterone

Find out more about balancing hormones here:  https://www.foundationsfl.com/bioidentical-hormone-optimization