Coach Brian and Coach Calvin cover how to program strength exercises for olympic lifting. They also dive deep on how to fix your lockout in the jerk, and give you their three BEST lifts to increase your Snatch and Clean & Jerk!

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RECOMMENDED NEXT EPISODE

→⁠ ⁠3 Biggest Tips For Heavier Clean & Jerks, Snatch Stability, and Core Exercises for Olympic Weightlifters⁠

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FREE GUIDES

🫡 ⁠⁠Weightlifting101: 6-Week Beginner Program⁠⁠

🙆‍♂️ ⁠⁠Mobility101: Guide for Weightlifters⁠⁠

💪 ⁠⁠Accessories101: Guide for Weightlifters⁠⁠

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COACHING

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🤝 ⁠⁠Work 1-on-1 With Calvin: Apply Here⁠⁠

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PROGRAMS

🔥 ⁠⁠Welcome To Hell: 12-Week Weightlifting Program⁠⁠

🦿 ⁠⁠The Classic: 16-Week Squat Focused Weightlifting Program⁠⁠

🦍 ⁠⁠OlyBuilding: 8-Week Olympic Lifting+BodyBuilding Program⁠⁠

🧪 ⁠⁠Calvin’s 12-Week Weightlifting Program⁠⁠

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