Let this guided meditation draw you deep into relaxation and soothe your anxiety using the progressive muscle relaxation technique. This meditation is designed to ease anxiety and help you release any physical or emotional tension bound up in your body, so you can experience the deep sleep you deserve.

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If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.

From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠

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Thank you for listening,

Sam Jarvis

Host @ Breathingspace