In this episode of the PFC Podcast, Dennis speaks with Justin Ball, a licensed clinical social worker and former Green Beret, about the complexities of combat stress and mental health. They discuss the importance of recognizing maladaptive stress responses, the concept of limbic hijack, and the significance of co-regulation techniques in high-stress situations. Justin introduces the SABRE method for managing stress and emphasizes the impact of home life on mental health. They also explore the challenges of dealing with failure, imposter syndrome, and the importance of daily calm practices, especially during the transition out of military service. The conversation concludes with resources for mental health support within the military community.

Takeaways

Combat stress can lead to maladaptive behaviors.

Limbic hijack can impair decision-making in emergencies.

Co-regulation is essential for managing stress in others.

The SABRE method provides a structured approach to calming techniques.

Daily practices of calm can help maintain mental health.

Retirement can be a challenging transition for veterans.

Understanding personal limits is crucial for mental well-being.

Imposter syndrome affects many in the military community.

Home life stress can significantly impact mental health.

Resources like Soft Network can aid in finding mental health support.

Chapters

00:00 Introduction to Combat Stress and Mental Health

01:21 Justin's Background and Experience

04:50 Recognizing Maladaptive Stress Responses

11:10 Understanding Limbic Hijack and Emotional Responses

17:46 Co-Regulation Techniques in High-Stress Situations

21:50 The SABRE Method for Managing Stress

34:38 Identifying Signs of Emotional Distress

41:31 The Impact of Home Life on Mental Health

49:15 Dealing with Failure and Imposter Syndrome

01:00:59 The Importance of Daily Calm Practices

01:07:10 Navigating Retirement and Transitioning Out

01:38:02 Resources for Mental Health Support

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