Abby and Ryan talk about their ultra marathon and engagement that happened all within 10 days!

3:05 Lifting

4:15 What the ultra amrathon was

6:30 Ryan’s morning before the race

9:30 Abby’s morning before the race

13:00 Abby’s race game plan

14:35 Having fun in a race

15:20 Not taking yourself too seriously

18:25 Mental toughness is greater than physical toughness

20:53 Ryan saving Abby in the race

24:13 Ryan’s race game plan

27:10 hitting 100 miles

28:45 your body is capable of more than you think

30:35 God in the weather

35:00 bickering :)

35:47 THE ENGAGEMENT

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