Do you have trouble setting healthy boundaries? Do you spend time doing so much for others that you have no time for yourself? We all need to establish healthy emotional and physical boundaries to enhance our well-being. Guest Dede Lyons, Founder of Feel Good Express lifestyle program and Empowerment Coach, will share how flexible healthy boundaries increase your ability to be empathic, enhance self-worth, and increase your capacity to give and receive in a balanced way. Self-care is an integral and vital part of loving ourselves. Learn how self-care builds confidence and resilience, helps manage stress, and instills compassion and detached loving support. You will be able to sense when you are getting pulled into someone else's energy field and out of your own power base. Get ready to receive Dede's Top 7 Feel Good Express Tools to Set Healthy Boundaries for Life!