Ep. 224 Holidays don’t always mean harmony — and if your peace feels threatened the moment family enters the chat, this episode is your lifeline.

In HealingHer Within, Maryann Rivera-Dannert breaks down five powerful strategies to help you stay grounded, emotionally prepared, and unbothered when old triggers resurface.

From accepting what you can’t change to setting boundaries without apology, this conversation helps you protect your growth, honor your evolution, and redefine what joy looks like for you — not based on family expectations or past dynamics.

If you’ve ever felt the emotional weight of holiday gatherings, this episode offers the tools to:
✨ embrace acceptance over control
✨ say “no” without guilt
✨ anticipate and avoid emotional chaos
✨ put your well-being first
✨ reclaim your joy on your own terms

Let this be the year you choose yourself — fully, clearly, and courageously.

Chapters:

0:00 Episode Teaser

1:22 Addressing Holiday Challenges

1:58 Accept What Is and Stop Trying to Fix

4:03 Set Boundaries Without Justification

5:44 Prepare for Emotional Tests

7:40 Family Isn't Always Safe

9:41 Redefining Family and Traditions

10:14 Embracing Change and Growth

11:39 Conclusion and Affirmation

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