Protein Bro's

This week, Jeff and Kyle host long-time friend Melissa Gilmore. While getting her business career started with Kife Co. in STL, Melissa has now successfully helped open 3 Orange Theory Fitness locations while owning one of her own in Shawnee, KS and owns a dog training company - KC Dogs. With more business ideas on the horizon, Melissa and her husband are not stoping any time soon. Their goal? To help as many people as possible live a happy and healthy life.

Jay Ashman joins the Protein Bro's for a phenomenal episode as they do a deep dive on Jay's very unique life. Jay has lived through a very violent past, and has now completely changed his way. After many years of working for different gyms as a personal trainer he has built his very own gym, Kansas City Barbell and at the age of 47 he is stepping on stage for his first bodybuilding show. 

This week Jeff and Kyle host long time firefighter, personal trainer, and full time dad, Aaron Becker on the podcast while he shares his story from getting inducted to the college football hall of fame, to making an impact with many local charities in Kansas City. 

This week the Protein Bro's sit down with local IFBB Pro Justin Williams. Over the last decade, Justin has became one of the most successful fitness coaches in KC, beat cancer, and finally got the opportunity to become a sponsored athlete with one of the biggest supplement companies in the world. Follow Justin on social media @Jayhawk_fitness and @justinnutrition for coaching help.

Professional UFC fighter, coach, gym owner, crypto guru, and local legend James Krause comes to spend time in the studio with the Protein Bros while they talk about fighting, personal finance, and how to make money investing in Rolex watches and Porsche's. Follow James Krause on instagram

@Thejameskrause

Follow Protein Bro's on instagram 

@Proteinbrospodcast

Tune in every Tuesday and Thursday for new uploads!

In the first Protein Bro's Podcast Jeff and Kyle explain how they got their start in the in the fitness industry and the journey from hourly employees to becoming business owners. They also cover why they decided to start the Protein Bro's Podcast and what to expect from future episodes! 

JP Price is one of the strongest dudes to ever walk the earth. He is one of two people in the world to ever squat 1,000 pounds and bench 600 pounds in the same meet. He is also the owner of Strong Barbell Club, one of the best powerlifting gyms in America. In this episode we get into how to overcome adversity, what its like to start a gym and JP’s love for “Freaky Slow Jamz”

In this episode, we sit down with the owners of Notion Lagree Studio in Lee’s Summit - Kinsey Chavez & Jonathan Willis. Lagree is redefining what it means to build strength with intention. We dive into the Lagree method, why it’s exploding in popularity, and how Notion has created a community built on challenge, support, and mindful movement.Join us as we talk about:• How Notion brought the Megaformer experience to Lee’s Summit• The unique mix of high-intensity, low-impact training that sets Lagree apart• What new clients can expect walking into their first class• The studio’s mission, culture, and commitment to helping people feel stronger from the inside out• How Lagree pairs physical transformation with mental resilienceWhether you're a Lagree lover or just curious about the method taking over the fitness world, this conversation is full of insight, inspiration, and behind-the-scenes stories from the Notion team.Tune in to hear how Notion Lagree Studio is elevating Lee’s Summit—one slow, controlled rep at a time.