Hello cheeky friends! 

This episode is all about protein for running. We speak to leading sports dietician and wonderful human Jess Rothwell to get an understanding of what protein actually is, how it helps us in our training, recovery and general life, what happens if you don’t get enough of it, how much you actually need, and the most common mistakes she sees amateur runners (including us!!) make when it comes to protein. We hope you enjoy the conversation as much as we did - thanks again Jess for all your help! 

We the debriefed about Anna's podium finish on the weekend and discussed the yearly dilemma of how to balance running with Christmas/holidays.

This episode is sponsored by Aid Station, one of the world’s leading sports nutrition websites. Use the code Cheeky10 to receive 10% off nutrition and hydration products!

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Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.