April 24, 2023

Protein is Such an Important Piece of Your Diet, but it Can Get Expensive. 3 Simple Tips to Get More Protein in Your Diet on a Budget as a Busy Mom

3 minutes

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Getting more protein in your diet on a budget can be challenging, but it's certainly possible with some smart planning and food choices. Here are 3 tipsto help you save money.

Incorporate more eggs into your diet. Eggs are excellent sources of protein and are generally more affordable even since the prices have gone up in price in the last year. There are so many different ways to make eggs. Since we do have chickens and have our own eggs, when we get more than we can eat, I will make up eggbakes, breakfast sandwiches, bowls and breakfast wraps and freeze them. This is such a great way to use up eggs, but also have the convenience of breakfast already ready on busy mornings when you don’t have time to make breakfast.

Another great way to get more protein on a budget is buy in bulk: Purchasing larger quantities of protein sources, such as chicken breast or ground beef, can save you money in the long run. You can portion them out and freeze them for later use. We usually buy ½ beef when farmers around us are butchering, and if you have the space to raise your own chickens-that is another way to cut cost and you probably won’t buy chickens from the store after that because homegrown taste so much better! Also, to save money, if you are buying meat from the store, you can opt for cheaper cuts of meat: Cheaper cuts of meat like chicken thighs, ground beef, and pork shoulder are just as nutritious as more expensive cuts like chicken breasts or steaks, and they often have more flavor. Slow cooking or marinating these cuts can make them tender and delicious.

Plan your meals: Planning your meals ahead of time can help you choose more affordable protein sources and prevent waste. You can also use leftovers to create new meals and save money.

This is just a start of how to save money and reduce grocery expenses for protein, but it can save you quite a bit of money over the years.

Hugs!

Monica

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By Monica H Baker - Simple & Intentional Living Expert for Busy Moms

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