Can Matthew finally break 4 hours in Berlin?

Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.

In this episode, we feature Matthew:

🏃🏽‍♀️40 years old

🏃🏿has a fast mile time, but can’t seem to break 4 hours in the marathon

🏃🏼‍♀️Struggles with hard workouts

Learn how I create a custom 14-week marathon training plan for the Berlin Marathon.

Follow along with the questions I ask each runner:

If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab 

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

EARTH BREEZE:

Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes

RECENT REVIEWS:

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⭐⭐⭐⭐⭐Good tips

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⭐⭐⭐⭐⭐Honest and trustworthy training info.

“Have really been enjoying you discussions on training. Being an older runner I can see the errors I have made in my training by now understanding your approach to training and how you prescribe that training. Not to mention what a great vide you offer with your love of running. Will continue to listen and learn.”

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Music Credits:

Music from Uppbeat