P.S. Younger Self

Your brain doesn't know the difference between what's real and imaginary. By strengthening your neural pathways that are helpful to you and weakening the neural pathways that aren't serving you, you have the ability to rewire your brain so you can be extraordinary and do the extraordinary. 

In this profound discussion with Mindset Coach Adelaide Goodeve who works with elite athletes, including world record holders to world champions and multi-times race winners to rewire their brains to achieve peak performance, we discuss how patterns in our unconscious state affect our neural pathways, how to recognize these unhelpful thoughts and what we can do to choose neural pathways we want to trigger that affect better performance.

We learn:

2:05: Adelaide's miracle-like story on how she rewired her brain.

7:05: How your brain doesn't know the difference between what's real and what's imaginary. 

8:08: How to recognize when you're having unhelpful thoughts and how to choose neural pathways you want to trigger. 

13:00: What does the mindset of an elite athlete look like? 

18:40: How do we dissociate our brain from bad experiences/thoughts? 

22:50: The technique of Anchoring to connect to a 3rd person to see yourself objectively when challenging your disempowering thoughts. 

25:28: This one simple technique to help trigger new healthy neural pathways when negative/unhealthy thoughts appear. 

32:03: Understanding why your brain needs to think about something in order to not think about that something.  

39:00: Examples of cognitive drills via SOMA NPT app for brain endurance training and understanding what is happening to your brain.

43:07: Determining how much you need to fatigue your brain to have the most optimal effect on building your resilience. 

47:00: The importance of introducing novelty to increase neuroplasticity. 

50:43: Adelaide's one piece of advice to her younger self to live fully in the present and always on her own terms. 

To learn more about Adelaide's incredible work in mindset training for extraordinary performance (and you don't have to be an athlete!), visit https://www.adelaidegoodeve.com  or listen to her podcast here https://www.adelaidegoodeve.com/podcast. And, you can find her on IG here https://www.instagram.com/adelaidegoodeve. 

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

What if we told you that everything from the food you eat to your environmental stressors and even relationships all affect your gene expression? 

Understanding the science of epigenetics -  how our human body responds to our environment so that we can leverage it is the difference between creating a truly optimized lifestyle for health and wellbeing vs. thinking you were destined to live a certain way because of your inherited DNA. 

In this fascinating discussion with Epigenetics Coach David Krantz, we explore the science of epigenetics today, what we can expect in the advancement of epigenetics science including revolutionizing mental health and how we can apply this understanding to hack our way to our most optimal health & wellbeing and creating a high-performance lifestyle. 

We learn:

6:33 - What is epigenetics? 

10:49 - Why epigenetics is so exciting and important to understand its impact on our overall health and human potential. 

11:55 - How we can turn our genes on or off by stressful environmental factors that impact our disease risk. 

15:00 - How your unique genetic variance can help create a customized approach to your diet and lifestyle. 

18:00 - What advancements we can expect in epigenetics science. 

20:44 - How epigenetics will revolutionize mental health. 

24:35 - The most important ways to biohack for optimal health. 

25:16 - Why changing your light diet is critical to your overall health. 

34:00 - Why disruption in your circadian rhythm is so damaging to your overall health. 

37:35 - Understanding what's more important - maintaining a consistent sleep cycle or the number of hours you log and when you go to sleep?

46:00 - David’s perspective on humanizing biohacking. 

51:00 - What is all this buzz about cold exposure and does it really help build our immunity? 

57:00 - David’s one piece of advice to his younger self to live fully in the present.

To learn more about David Krantz and his incredible work in the field of epigentics or if you want to schedule a free 30 min consultation to discover how epigentics coaching can help optimize your health and performance, visit https://david-krantz.com. 

And, if you enjoyed this episode, don't forget to subscribe on your favorite podcast network and share the episode. 

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

What does it mean to be sexually empowered? There is direct correlation with self confidence and feeling sexually empowered. And then, there is owning your sexual expression, understanding deeper wounds and how this all plays in your relationship with yourself and your partner. 

And, in today’s current global climate where we have been ordered to be quarantined at home has brought about higher levels of tension, anxiety and stress for couples who may have not experienced such levels of forced togetherness. This unfortunately has led to increased conflict in the home. And, according to a recent survey by The Knot and the app Lasting, the most common conflict among couples in confinement together is around when to have sex followed by purchasing decisions and phone time. 

So in this week’s episode, Sex and Confidence Coach Agnes Zausz speaks to us about what it means to be sexually empowered and how important it is to cultivate a stronger relationship with oneself and our partner. 

To learn more about Agnes Zuasz and get in touch with her, visit:
https://www.instagram.com/theagneszausz

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

Mastering the pivot in business and reinventing your life vision is one the same. You first identify that something is off or fundamentally not working in business or within your inner compass. Then you quickly adapt to continue to grow, evolve and succeed on your own terms. 

In this episode of P.S. Younger Self, the multi-hyphenate female DJ slash entrepreneur slash podcaster Nicole Stillings aka Nicole Rosé and the "queen of pivot" says "success is not linear." Nicole gets real with us and credits her successful reinvention in business and in life to plenty of trial and error, listening to her intuition, aligning her passion with her personality and core beliefs, a disciplined morning routine and to the most influential person in her life who always had the deepest wisdom to help her guide her inner compass. 

To learn more about Nicole Rosé and connect with her across the interwebs, find her at: 

https://www.instagram.com/djnicolerose
https://djnicolerose.com
http://baberella.com
or on her podcast Sup, babe? 

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

As Simona Barbieri says, "every story is a gift to humanity." We all have a unique story to tell and it has the powerful ability to move and have an impact in the world. But how do you identify your unique voice, style and narrative?

In this episode, former Goldman Sachs boss babe turned jazz singer and entrepreneur shares her love of storytelling inspired by her childhood Italian roots and how we need to speak from the language of the heart to craft our unique story that will inspire and build meaningful connections. This belief has led her to create Hub Dot, an international community in 24 cities and four continents that connects people through the art of storytelling and where everyone's unique voice is celebrated.

To learn more about Simona Barbieri and Hub Dot, visit: https://www.instagram.com/simona__hub_dot or https://www.instagram.com/hubdot or https://hubdot.com. 

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

Are you dreaming big enough? Life has a way of holding back our dreams too often, whether they're internal limiting beliefs or external opinions of others. But our guest in this episode is a big dreamer who has taught hundreds of students and young adults to never stop dreaming and to always dream big and in turn, guided and led them to become high performers and big dreamers themselves. Andrea Chaves of PineApple Women inspires us to dream every day, bigger than we think we can and shares her simple, actionable steps to plan and execute on making all our dreams a reality.

To learn more about Andrea Chaves and PineApple Women, visit https://www.pineapplewomen.com or https://www.instagram.com/pineapple.women. 

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

We all have powerful inner wisdom that can guide us to reach our highest potential. In this first official episode of P.S. Younger Self, Chris speaks to Intuitive Life Coach and the founder of The Third Fact, Kate Virant, about the power of tapping into our intuition to access our flow state and achieve success in every aspect of our lives. Kate shares her knowledge of human psychology and the influence of core beliefs to explain the importance of accessing intuition to rise above circumstance and create a life of true passion and purpose. Kate coaches clients to become warriors of the heart and find success in expression of their unique genius, avoiding common pitfalls of self-sabotage. True success requires use of these actionable steps to make choices that serve realization of a life blueprint aligned with truth and wisdom, rather than fear and external validation. Coach Kate’s spiritual gifts of clairsentience and claircognizance offer a powerful edge in healing past trauma and helping clients to embrace the unique life they were born to live. To learn more about Kate Virant and The Third Facet, visit https://thethirdfacet.com or https://www.instagram.com/musingsalafemme.  

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

After more than a decade, former corporate New Yorker, Chris Oh, quit her successful life and career, which included working with A-list celebrities, to pursue a new chapter aligned with her authentic self not bound by any other factor besides her inner compass. This journey not only led her to live in different countries in a new continent, but to have more meaning in her work by inspiring men and women to always live fully in the present and always on their own terms. Inspired by others who also challenge themselves to live outside of their comfort zones to optimize their personal growth and evolution, Chris speaks to inspiring entrepreneurs, creatives and thought leaders from around the world to help you crush your fears so your future self will never regret the fulfilling life you created.

Find Chris on IG: https://www.instagram.com/chrisohcoh/

Music "Summer Night" by https://www.instagram.com/liqwyd

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here.