P.S. Younger Self

What if you had a blueprint of your soul, including what your inherited subconscious beliefs are and the specific actions steps you need to take to transcend them and live the life your soul was destined for? 

Enter the fascinating wisdom system called the Sphinx Code that will blow your mind. The Sphinx Code was channeled by the visionary spiritual scientist Manex Ibar. It's a new and unique system of knowledge using an algorithm combining your birth date, numerology and the Tarot that maps out your personal subconscious archetypes along with your transcendent path to work through your shadows and come into alignment with your true path.

In this episode you'll learn:

3:30: What is the Sphinx Code and why it is a valuable tool to understand your subconscious patterns.

5:43: What is the correlation between the Sphinx Code and the Emerald Tablets.

9:59: Why is it important to understand our subconscious patterns through the Tarot's 22 Major Arcanas/archetypes?

16:00: Understanding our masculine and feminine wounds.

19:46: How our ego is a double edged sword - helps us manifest things while being our biggest trap.

23:45: What is the connection between will power and ego. Why is this important?

24:20: How our society is rewarding the negative/conditioned ego.

27:00: How to spot and attract more synchronicities in your abundant life.

29:50: How to laugh at your ego rather than be a victim of it.

36:50: How the transcendental path is unique to the Sphinx Code in helping you move beyond your shadows.

42:14: Why there are more wounds in the feminine.

45:07: How your karma brought you into this world.

46:45: Manex' reading on the next seven years from the Sphinx Code perspective. Why we will see a massive shift in power within the next seven years.

To learn more about the fascinating wisdom system Sphinx Code or any of the other incredible spiritual work of Manex Ibar, visit http://manexibar.com or http://www.sphinxcode.com. You can connect with Manex directly through his sites, as well. 

And, hear him speak at our upcoming DREAMINAR SUMMIT on August 14th on "The Evolution of Your Soul & Manifest Your Soul's Purpose" - Get your tickets here https://www.thedreaminar.com/

---------

And, to save yourself that trip to the market and get Instacart to deliver your groceries in as fast as 1 hour, click here > http://instacart.oloiyb.net/P5Zje    
---------
*Note I am an affiliate of Instacart, which means that I earn a commission for any referral from my link. P.S. Know that I thoroughly vet all brands and companies in an affiliate program and only promote what I believe in.   

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

No one should be shamed. For being different. For the color of their skin. For just being. The feeling and experience of shame can be extremely paralyzing and even lead to depression and anxiety. But facing shame head on is possible, empowering and liberating. And, it starts with your mindset. 

In today's very special episode, in collaboration with Hub Dot, we speak to a truly remarkable woman who has poignantly illustrated how she's overcome feelings of shame since childhood to build courage, strength and confidence. By overcoming shame, she has built an incredible career as a celebrated nurse becoming one of the 70 most influential nurses in the history of NHS in the UK to fighting inequalities in healthcare and becoming an early activist of sickle cell anemia. She later became UK's first sickle cell nurse specialist in the UK and in 2017 was honored with damehood for her extraordinary services in nursing and the Mary Seacole Statue Appeal. 

We speak to Dame Elizabeth Anionwu and how she overcame shame, racism and adversities to achieve remarkable success in her career, inspiring so many others today to never settle for a "no" and how to find opportunities to create your visions into reality. 

To learn more about Elizabeth Anionwu and connect with her directly, you can find her on Twitter here https://twitter.com/EAnionwu

And don't forget to get your hands on Elizabeth's memoir, Mixed Blessings from a Cambridge Union, here > https://bit.ly/mixedblessingsfromacambridgeunion

Oh, and if you'd like to hear about Elizabeth's musical tastes - listen here for the eight tracks, books and luxury she would take with her if she was cast away to a desert island as heard on BBC Radio's Desert Island Discs > https://www.bbc.co.uk/programmes/m000jn8w

To learn more about Hub Dot, click here >  https://hubdot.com
To sign up for the Hub Dot Live Piazza on July 29th, click here > https://hubdot.com/events 

---------

And, to save yourself that trip to the market and get Instacart to deliver your groceries in as fast as 1 hour, click here > http://instacart.oloiyb.net/P5Zje    
---------
*Note I am an affiliate of Instacart, which means that I earn a commission for any referral from my link. P.S. Know that I thoroughly vet all brands and companies in an affiliate program and only promote what I believe in.     

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

What does it mean to consciously split? Every relationship dynamic whether it's romantic, platonic or professional can have its ups and downs. But deciding to split from a partnership is never easy.

There are a host of reasons that can hold us back from deciding to split, including fear - fear of failure, fear of loneliness, fear of losing one's identity, etc. To help us understand what it means to consciously split in any relationship, accredited mediator and CDC Certified Divorce Coach Laila Ali explains first we need to understand the "split" happens in our own head. And how we must recognize our subconscious fears from our conscious ones. The act of self awareness plays a critical role in navigating this uncomfortable and challenging situation.

Moreover, Coach Laila explains how we can recognize signs in a relationship that will signal a split and the healthy actions we can take against them before drawing any final conclusions.

To learn more about how to consciously split or seek advice from Coach Laila Ali, connect with her on IG here https://www.instagram.com/thesplitcoach or join the private Split.FYI Facebook community here https://www.facebook.com/groups/2046255635673904/

---------

And, to save yourself that trip to the market and get Instacart to deliver your groceries in as fast as 1 hour, click here > http://instacart.oloiyb.net/P5Zje    
---------
*Note I am an affiliate of Instacart, which means that I earn a commission for any referral from my link. P.S. Know that I thoroughly vet all brands and companies in an affiliate program and only promote what I believe in.   

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

P.S. Younger Self, Practice Nonattachment 

We’ve all been there; we get attached to people, things, jobs and experiences, which has more to do with their association with our identity and our ownership of them to our identity. This is our ego yet again at play in our mind. 

But you can even get attached to the outcome of something. In this state of attachment, we let our emotions get in the way. 

In this episode, I share how I’m reminding myself to practice a Buddhist philosophical thought rooted in understanding how our ignorance of impermanence leads to attachment, which leads to all suffering.

---------
Don't forget to hit that subscribe button and if you're enjoying the episodes, leave me a review and let me know what you think. They really mean a lot to me, as I strive to always bring meaningful content to you.
---------

And, to save yourself that trip to the market and get Instacart to deliver your groceries in as fast as 1 hour, click here > http://instacart.oloiyb.net/P5Zje    
---------
*Note I am an affiliate of Instacart, which means that I earn a commission for any referral from my link. P.S. Know that I thoroughly vet all brands and companies in an affiliate program and only promote what I believe in.   

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

Have you ever heard of a recording device of the universe called the Akashic Records? It is a field of energy that holds all past, present and future knowledge of all things on this planet, including every single soul. With this fascinating knowledge, validated by quantum physics, we have a profound opportunity to discover our unique soul's evolution on this earth by learning about our past lives and getting guidance on present situations and future possibilities. 

The great spiritual leader and a leading internationally certified guide on the Akashic Record, Don Ernesto Ortiz shares his incredible wisdom and insight on how Akashic Records can be accessed to heal the collective consciousness and what he believes to be the most important purpose in life  - to clean our Karma. 

In this fascinating discussion we learn: 

3:30: What are the Akashic Records.

6:50: What is The Akashic Field and its function.

7:37: How quantum physics validates the existence of Akashic Records. 

12:30: Understanding the different types of Akashic Records and our Karmic imprints - cultural, family and individual. 

13:00: Understanding the karmic imprint we are leaving behind in our current climate during our pandemic of fear amidst the covid pandemic. 

17:00: How can the collective consciousness shift our global karmic imprint in our electromagnetic field. 

20:20: How we can change our individual karmic patterns with Akashic Records. 

25:07: Why Ernesto Ortiz says the single most important goal for a human should be to clean our Karma. 

27:50: How we can clean our Karma. 

28:46: How we can access our Akashic Record with a Scared Prayer. 

30:13: How conditions of our minds create self imprisonment. 

32:50: How we can liberate ourselves with Akashic Records. 

33:40: How our inherited belief systems are traps - not lessons. 

43:00: What happens when you open your Akashic Records. 

46:50: How to use Akashic Records to see why you are repeating some patterns in your life. 

51:38: Why Ernesto left his home at 17 in Mexico during his spiritual journey to liberate himself. 

59:40: Ernesto's advice to his younger self. 

To learn more about the Akashic Records and Don Ernesto Ortiz's enlightening work or attend his spiritual retreats around the world, connect with Ernesto Ortiz here https://www.journey2theheart.com | To purchase Don Ernesto Ortiz's book Akashic Records - A Sacred Exploration of Your Soul's Journey Within the Wisdom of the Collective Consciousness, you can do that here - ttps://www.amazon.com/Akashic-Records-Exploration-Collective-Consciousness/dp/1601633459

---------

And, to save yourself that trip to the market and get Instacart to deliver your groceries in as fast as 1 hour, click here > http://instacart.oloiyb.net/P5Zje    
---------
*Note I am an affilia

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

Let's face it, we don't often hear of men being vulnerable or it being described as a masculine character trait. From societal constructs to how we may have been raised, all affect our expectations and script of what the masculine looks and acts like. Yet, the power of vulnerability is part of being a human that allows us to authentically express ourselves and forge deeper connections. 

In this conversation with mindset coach Gavin Musumiya, we discuss what it means for men to develop more emotional awareness and intelligence. How to foster it in personal and professional environments and understanding the importance of safe spaces for men to be more expressive among other men. Gavin shares his deep insights, along with practical tips and even scripts you can use in personal and professional settings to set intentions and develop deeper understandings in any relationship dynamic. 

In this episode, we learn: 

3:59: Besides social norms, what are other ways that hold men back in being more vulnerable. 

5:50: The power and risk in harnessing emotional awareness and intelligence. 

6:37: The importance of scared, safe spaces for men to share and connect with other men. 

11:00: Cultivating and understanding vulnerability in relationships. 

19:00: Why & how men can show more emotional awareness in the workplace to connect. 

19:24: Understanding the basic human desire to be heard. 

23:06: The power in declaring your intention upfront in a conversation. 

37:00: Empathy vs compassion. 

38:40: The importance and how to set boundaries. 

43:00: What is Flow Masters and why is it so unique in fostering a space for connectedness and creativity. 

50:00: Strength in owning your personal story. 

51:00: Gavin's advice to his younger self.

To learn more about Gavin Masumiya and his coaching work or join his Flow Masters tribe, connect with Gavin here https://www.gavinmasumiya.com or here https://www.instagram.com/gavinmasumiya.

---------

And, to save yourself that trip to the market and get Instacart to deliver your groceries in as fast as 1 hour, click here > http://instacart.oloiyb.net/P5Zje    
---------
*Note I am an affiliate of Instacart, which means that I earn a commission for any referral from my link. P.S. Know that I thoroughly vet all brands and companies in an affiliate program and only promote what I believe in. 

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

Did you know that Sound Therapy can be a highly effective way to enhance cognitive functions, in addition to what may be more commonly known to improve your wellbeing? 

In this episode with Sound Therapy Practitioner Niajae Wallace, we learn how sound therapy activates alpha and theta brain waves to help achieve peak performance, including improving memory, concentration and making better and faster decisions. Learn how sound therapy can be incorporated into your regular meditation practice to tap into the theta altered state of consciousness for the most optimal experience in physical, mental and emotional healing and performance, including heighten creativity.

We learn:

2:10 - The science behind sound therapy and how it improves cognitive functions.

4:20 -  What brain waves we are tapping into during sound therapy.

5:40 - How to tap into theta altered state of consciousness in sound therapy.

10:56 - How can sound therapy help remove emotional blockages.

16:25 - Why placing sound therapy bowls can have healing properties on your body.

24:00 - How different sounds and vibrations have their unique healing properties.

29:00 - What to expect at your first sound therapy or sound bath.

31:00 - Entering flow state during sound therapy.

33:00 - Science of music on brain chemistry.

33:38 - Importance of setting intention with sound and music knowing its influence on peak performance.

35:00 - How to incoporate sound therapy with your current meditation practice.

41:00 - How sound therapy helps to tap into your intuition.

42:35 - Niajae's one piece of advice to her younger self to always live life on her own terms.

To learn more about Niajae Wallace and her Sound Therapy practice, you can connect with her here:
https://www.niajae.com and https://www.thesoundmetrics.com

or on Instagram here: https://www.instagram.com/niajae and https://www.instagram.com/thesoundmetric

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

Our bodies are always giving us signs and hence can be one of the greatest source of information when it comes to understanding our personal health. But too often, we neglect the signs or don't know how to spot them.

In this episode, wellness advocate Marina Spevak shares her inspiring story of how she overcame a delibilitating illness, vestibular migraine, by learning how to listen and tune into her body. She shares her personal experience and tactics on how to identify signs and practical strategies, including mindset techniques to become better attuned with our bodies and emotions for optimal health, wellbeing and happiness.

To connect with Marina Spevak, you can find her here https://www.instagram.com/spevak or https://www.instagram.com/fearlesswellbeing.

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

Explore the cutting-edge esoteric system of knowledge called Human Design that integrates both ancient and modern sciences to help you discover what makes you unique in the world.

In this episode with Human Design Guide and Transformational Bodyworker Yerasimos Stilianessis, you'll learn about the valuable tool to better understand and accept your true nature on this planet, allowing you to gain deeper psychological insights on how you can apply this in your life to more effectively make better decisions, ultimately guiding you on a path towards more success and fulfillment.

We learn:

4:53: What is Human Design.

8:19: How Human Design works to decode your unique soul blueprint.

9:54: What are the main four Human Design Types and what makes them each unique?

22:17: How can Human Design help you develop more compassion and build stronger relationships in romance, family and with friends?

28:00: What is Inner Authority and how can we understand our type to make better decisions aligned with our unique Human Design?

49:16: What are Profiles in Human Design and how to make sense of it in our Human Design chart?

60:00: Yerasimos' one piece of advice to his younger self to live fully in the present and always on his own terms.

To learn more about Human Design or get your personal Human Design reading with Yerasimos, connect with Yerasimos here https://www.instagram.com/healingwithyerasimos or at http://www.healingwithyerasimos.com/ . You can also email him at [email protected].

And, to learn more about DREAMINAR SUMMIT slated for June 20th, visit https://www.thedreaminar.com.

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

P.S. Younger Self is a platform and community to inspire men and women to crush their fears and live life on their own terms. But P.S. Younger Self is also about sharing wisdom with each other and our younger selves so that we can all become better versions of ourselves. 

In this episode, I wanted to share with you and my younger self to always 
speak up against what is wrong and what is wrong right now (and has been for too long) is - injustice, racism and hate. And speaking up is just one part of the equation. Being silent just because you think racism doesn't impact you is also wrong. We all have the power to make an impact in this world - big or small. We can take action, share information and spread love. 

If you'd like to take action and join millions of others in the fight against injustice and racism, please look into ways to get involved. There are many, but below is a few I've found and have gotten involved with. 

You can donate to George Floyd's Memorial Fund here - https://www.gofundme.com/f/georgefloyd
We can sign petitions for justice here - https://act.colorofchange.org/sign/justiceforfloyd_george_floyd_minneapolis
You can also text "FLOYD" to 55156 to sign the petition.

You can learn about and support these organizations:
@NAACP
@blackvisionscollective

We can demand police accountability and help @campaignzero to end police violence

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here.