What does it meant to fully embrace your visibility? Can our visibilities of how we show up in this world be more than the shiny facades and sexy biographies? Can our visibilty showcase our pain, harm and even the hurtful past to show up as our authentic self to then be fully embraced by others?

We explore these questions on our monthly Hub Dot collaboration series with an extraordinary woman with a soulful heart and story. Dr. Nadiya Figueroa is the Director of Leadership and Change and Dean of Scholarships at Rhodes Trust. She is deeply passionate about and believes visibility begins with honest conversations that also embraces the messy, ugly, scared sides of us that are yearning to be heard, too. She says "visibility starts in the quiet, with the small small." Nadiya shares how we can embrace and leverage our pain or hurt to share our own story and truly be visible in the world.

You can connect with Nadiya on Linkedin here.

To learn more about Hub Dot, click here.

Don't forget to follow P.S. Younger Self on Instagram here. 

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here.

When do you become an adult? An adult with a capital "A" -  someone who is on a transformational journey of self mastery. And, someone who embraces their inner child, but it's not in the driver's seat of guiding you on your life's journey.

In this episode, we speak to Adela Raffa who is an international awareness coach, teacher and healer. She is a Certified Gestalt Therapy Practitioner, Certified Master NLP Practitioner and Sacred Healing Minister who also holds a degree in Human Services & Social Work. Her unique combination of the above modalities is mixed with a dash of mindfulness, a pinch of spirituality and a dose of intuition, which helps individuals achieve the Art of Adulting for self mastery.

In this episode we learn the difference between an adult with a lowercase "a" and an adult with a capital "A", why we want to journey on a path to learn and discover the true art of adulting and the five clear strategies on how to achieve self mastery. Adela gets very clear and tactical on her five steps in the Art of Adulting, which are: 1) Take Responsibility 2) Developing a Roadmap for Accountability 3) Keep Learning 4) Cultivating Your Values & Virtues and 5) Developing Your Inner Authority.

And Adela is offering our lucky listeners an amazing 20% off her Art of Adulting self-paced online course. To redeem this special offer, click here.

To connect with Adela Raffa and learn more about her coaching offerings, click here. You can also connect with Adela on Instagram here.

Don't forget to follow P.S. Younger Self on Instagram here. 

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here.

Sometimes taking a moment to pause and "not do anything" is doing the best thing for your mind, body and soul. The pause could just be what you need to quiet your mind and recalibrate. It will tell you when you need it. Listen and take it. Because your mind and body were not meant to always be on the go.

In this episode, our host Chris Oh shares her pseronal experience of how she was first being so hard on herself when she felt unmotivated and unproductive. But then she gave herself the permission to pause, which ended up being exactly what her mind, body and soul needed.

P.S. don't forget to follow P.S. Younger Self on IG, here.
You can also follow Chris Oh here on IG.
And sign up for the newsletter, here. 

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here.

What would you tell your younger self of even just a year ago, in the beginning of this crazy year 2020?

In this episode, our host Chris Oh shares a letter to her younger self - reflecting back on her biggest lessons, gratitude and perspective of 2020.

If you could write a letter to your younger self of 2020, what would you tell him/her? Share it with us on social with #psyoungerself or tag us @p.s.youngerself . We'd love to hear your perspectives!

P.S. don't forget to follow P.S. Younger Self on IG, here.
You can also follow Chris Oh here on IG.
And sign up for the newsletter, here. 

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here.

Do you set expectations in your relationships? Or feel like your expectations are too high? 

What happens when you have certain levels of expectations with your family, friends or with your romantic partner? They make you sad, disappointed or unhappy. 

Setting and having expectations goes hand in hand with the dangers of making assumptions. You assume someone would act a certain way because you create expectations of some imaginary experience. 

In this episode, we explore the implications of having and setting expectations in life and what it could mean by practicing letting go of all expectations.

Don't forget to follow P.S. Younger Self on IG, here.
And sign up for the newsletter, here. 

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here.

Can abundance be our birth right? Without feeling guilty about it, can we have  it all. 

In this week's episode, we speak to Lisa Moore, a tastemaker, thought leader & lifestyle entrepreneur bridging spirituality & style, who says yes, we can have it all! Lisa is the founder of URBAN GILT; a sleek fashion brand for soul-aligned women on a mission to live to their full potential.

She passionately shares her personal experience of becoming a soul-aligned person, which has not only led her to meet her soul partner in life and business, Hadrian Thomas. But, it has also led her on a mission to inspire more people to unapologetically raise their vibrations and seek more abundance in their life. Through her raw honesty and tactical tips, you'll learn what it means to be GILTY and how to own.

To connect with Lisa Moore, you can find her on Instagram here > https://www.instagram.com/lisa.c.moore or on Linkedin here > https://www.linkedin.com/in/lisacmoore/
You can also find Hadrian Thomas here > https://www.instagram.com/hadrian.thomas/

To learn more about Urban GILT, click here. 

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here.

We can be our biggest limiting block in pursuing everything in life. A life authentically aligned with our heart and defined by our own terms. We get in our own heads, allow external voices to drown out our internal, intuitive voice and then let fears we create to cripple us in taking the leap of faith in everything we truly desire. 

In this unique episode, you'll hear me your host Chris Oh as a guest on Facing Fear Podcast with its host  Sara McInerney Hauck. I speak about why we are our own limiting blocks, how to face our own fears in pursuit of all of our dreams and the five proven tactical steps I've created and implemented over and over to take a leap of faith on everything in my past that held me back because of my own fears.

To listen to the original episode on Facing Fear Podcast, click here.
To download the entire 5 Steps of Take a Leap of Faith on Anything, enter your email here. 

Don't forget to follow P.S. Younger Self on Instagram, here. 

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here.

 What constructs of your identity define you? What if we told you that constructs of previous generations don't work anymore?

In this powerful episode from our monthly collaboration with Hub Dot, we speak with an inspirational speaker, identity specialist, coach,  educator and the founder of the Identity Dichotomy, Lathi Dube who shares how her passion was born from a tragic loss in her family that led her on a mission today to transform the way we see identity. Lathi says it's so much more nuanced and often we struggle to reconcile our internal and external selves to understand our intrinsic role we have in this world.

Lathi doesn't hold anything back in this thought-provoking conversation about our identity dichotomy, the role of our core essence in shaping our identity (attitudes, values and experiences) and also the role of first impressions. Some have the luxury of first impressions, but how important are they in representing our authentic identity?


To connect with Lathi Dube, find her on Linkedin here. You can also visit her sites here and here.

To learn more about Hub Dot, click here. 

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here.

What does it take to make big life-changing moves?

Female podcaster, digital media maven turned full time content creator of The Lipstick Fever who has been recognized by the huffington post, The Evening Standard and Elle to name a few, Em Roberts, has not only made some major moves in her own life, but is also inspiring women around the world to fearlessly do so too whether it’s in our personal or professional lives by speaking to motivating female founders and entrepreneurs through her own podcast called The Big Move.

We talked with Em to gain insight and perspective on how we can develop the right mindset to make major life-changing moves that can lead to positive change, transformation and growth.

In this episode, you'll learn:

5:35: Why the message of fearlessly making big moves is important to Em.

10:55: How to develop your mindset for any major big life-changing move.

15:13: How to overcome fear when making big moves.

17:13: The importance of taking that first step and the baby steps of progress when making big moves.

20:00: What is the difference between taking the first step vs. managing the steps along the big move.

25:14: Em's morning ritual that's instrumental in setting her mindset for success every day.

26:44: How Em found Stoicim and its meaning in her life.

30:50: How taking big moves can change your life perspective.

32:57: Em's next big move.

34:15: Em's one advice to her younger self to live fully in the present and always on her own terms.

To connect with Em, you can find her on her blog here > https://thelipstickfever.com and don't forget to listen to Em's podcast The Big Move where she speaks with incredible female entrepreneurs, creatives and industry leaders making big moves here .

You can also connect with Em on Instagram here > https://www.instagram.com/thelipstickfever

P.S. Listen to my guest episode on Em's podcast here. 

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here.

No, you can't forgive and forget. But the practice of forgiveness (both to yourself and others) can lead to greater peace, self love and even better health. 

We speak with Jannecke Oinaes, a former musical theatre artist who had a longing to understand more of life’s mysteries and a deeper understanding of life. After traveling around the world she started interviewing some of the most reputed thought and spiritual leaders like Bruce Lipton and Gregg Braden on her popular YouTube channel and personal development community called Wisdom From North. Jannecke shares her personal experiences and practices of forgiving herself and people in her past and how they have led to radical acceptance and a deep sense of self love. 

Dive into this rich conversation to discover more about why and how we can practice forgiveness, understand the psychology of why it's a process and personal and learn tools and exercises to start your forgiveness practice today. 

To learn more and connect with Jannecke, you can connect with her here  - https://wisdomfromnorth.com or watch her library of fascinating interviews and conversations with transformational teachers and leaders here - https://www.youtube.com/user/MsOinaes You can also connect with Jannecke on Instagram here - https://www.instagram.com/wisdomfromnorth/

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here.