P.S. Younger Self

As many of you may know by now, the AAPI community, specifically in the States has been really shaken up by the recent tragic Atlanta mass shooting following the scary rise in anti-Asian racist violence in the U.S. 

While anti-Asian racism is nothing new, in the past year since the pandemic, anti-Asian hate crime grew by a staggering 150%, and mostly in NYC. And in the past year, while some influential Asian American voices have spoken out about this to bring to bear just how bad things are getting in the States - the AAPI community just wasn’t getting enough attention, awareness and support.  

Our host Chris shares how anti-Asian racism runs deep in American history due to the structural systemic racism in America and how this has made the AAPI community often invisibilized. But not anymore. 

Hear more and click here to access resources to help further educate, take action or donate towards fighting anti-Asian hate crimes and racism - https://anti-asianviolenceresources.carrd.co/

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

What is energy healing and why should you try it?

First of all, understanding that we are all energy beings and part of one electromagnetic field is essential. Knowing this explains how focused thought and intention can shift your reality, including clearing away stuck dense energy and emotions holding you back in manifesting your dream reality.

In this episode, Reiki Master, energy healer and meditation teacher, Laura Chung gives us the breakdown between energy healing and clearing and how/why we can all benefit from this alternative medicine, which exists in multiple different modalities. 

You'll learn about the biggest misconception of energy healing, how you can identify blocked energies in your body and how to create and perserve your energy in  your own environment.

Listen to the full episode to learn more and connect with Laura Chung here or on Instagram here.

Don't forget to follow P.S. Younger Self on Instagram too, here. 

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

Are you experiencing massive shifts in your life? If so, you will also likely outgrow your relationships, and this can include your romantic partner, work environment and even your circle of friends.

Stop and recognize first that's it's completely okay and quite frankly normal. Chris dives deeper into this topic in a candid conversation with one of her dearest friends, Saria Gebeily after one of their private conversations on this topic. Listen to the full episode to discover that outgrowing people in our lives is a natural part of our evolutionary growth and transition we're being pulled towards. Don't apologize for it, rather embrace it and welcome what is unfolding for you with reverence for your past relationships.

To connect with Saria Gebeily on Linkedin, click here or on Instagram, click here.

Don't forget to follow P.S. Younger Self on Instagram here.
You can also follow Chris Oh on Instagram here. 

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

How do you feel when you make a mistake? Embarrassed? Ashamed? Indifferent? 

Our host Chris Oh shares how she has a completely different view of mistakes. She believes the true power in making mistakes, because let's face it we all make mistakes, is in owning them. 

Owning them doesn't just mean taking accountability for your mistakes. Listen to how  Chris describes in five clear steps what it means to truly own your mistakes for your own self mastery. 

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💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

You identify as a high value person and have standards. But how do you communicate your standards without setting expectations and with grace? 

We talk to Chengi Tobun, an international best selling author, a relationship and love coach with a popular YouTube channel called Chengi’s World where her videos have garnered over 2.7MM views. Her approach with relationship advice combines life and performance coaching, theological training and personal experience to share both the female and male perspectives. Chengi says that when we state our standards, we are giving ourselves permission to lose the other person. Her insight and advice will truly empower you in your relationships in communicating your standards and mastering communication with your partner. In this episode, you will learn: 

3;05: What is a high value person? How does a high value person show up in this world?

4:47: What do high value men and women look for in their partner? 

8:05: How do you balance feminine and masculine energies in a relationship? 

9:39: What are the the specific functions of the masculine and feminine energies? 

11:13: Why do 50/50 relationship balance lead to decreased sexual chemistry? 

16:20: What are traits of low value behavior to look out for? 

21:46: How to communicate your standards as a high value person?

27:50: Can you set standards without having expectations? 

35:40: How are men and women's brain wired differently. 

38:00: What are ways to master communication with our partner? 

44:10: Chengi's one piece of advice to her younger self to live fully in the present and not worry in relationships? 

To connect with Chengi, watch her resourceful videos and take her master classes, click here. 

You can also connect with Chengi on Instagram here. 

Don't forget to follow P.S. Younger Self on Instagram here. 

And sign up for P.S. Younger Self newsletter here. 

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

Entreprenuer and the author of the widely popular leadership book "The 7 Habits of Highly Effective People," Steven Covey said that 10% of life is made up what happens to you and 90% of life is decided by how you react to it. This is his 90/10 principle.

Besides being highly effective in the business world, this principle is a game changer in managing your emotions for self mastery.

When we remind ourselves that how we react to something or someone - the 90% of Steven Covey’s principle - it can really change the outcome and mood of the scenario or even the course of your entire day. This is because while there are a lot of things we can’t control, we 100% have control over how we react to something or someone. Both are powerless without your reaction.

Listen to the full episode to understand how the 90/10 principle works and how it can be a game changer for your own self mastery.

Don't forget to follow P.S. Younger Self on Instagam, here.
Or if you haven't signed up for our newsletter yet, what are you waiting for. Sign up here. 

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

What does it meant to fully embrace your visibility? Can our visibilities of how we show up in this world be more than the shiny facades and sexy biographies? Can our visibilty showcase our pain, harm and even the hurtful past to show up as our authentic self to then be fully embraced by others?

We explore these questions on our monthly Hub Dot collaboration series with an extraordinary woman with a soulful heart and story. Dr. Nadiya Figueroa is the Director of Leadership and Change and Dean of Scholarships at Rhodes Trust. She is deeply passionate about and believes visibility begins with honest conversations that also embraces the messy, ugly, scared sides of us that are yearning to be heard, too. She says "visibility starts in the quiet, with the small small." Nadiya shares how we can embrace and leverage our pain or hurt to share our own story and truly be visible in the world.

You can connect with Nadiya on Linkedin here.

To learn more about Hub Dot, click here.

Don't forget to follow P.S. Younger Self on Instagram here. 

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

When do you become an adult? An adult with a capital "A" -  someone who is on a transformational journey of self mastery. And, someone who embraces their inner child, but it's not in the driver's seat of guiding you on your life's journey.

In this episode, we speak to Adela Raffa who is an international awareness coach, teacher and healer. She is a Certified Gestalt Therapy Practitioner, Certified Master NLP Practitioner and Sacred Healing Minister who also holds a degree in Human Services & Social Work. Her unique combination of the above modalities is mixed with a dash of mindfulness, a pinch of spirituality and a dose of intuition, which helps individuals achieve the Art of Adulting for self mastery.

In this episode we learn the difference between an adult with a lowercase "a" and an adult with a capital "A", why we want to journey on a path to learn and discover the true art of adulting and the five clear strategies on how to achieve self mastery. Adela gets very clear and tactical on her five steps in the Art of Adulting, which are: 1) Take Responsibility 2) Developing a Roadmap for Accountability 3) Keep Learning 4) Cultivating Your Values & Virtues and 5) Developing Your Inner Authority.

And Adela is offering our lucky listeners an amazing 20% off her Art of Adulting self-paced online course. To redeem this special offer, click here.

To connect with Adela Raffa and learn more about her coaching offerings, click here. You can also connect with Adela on Instagram here.

Don't forget to follow P.S. Younger Self on Instagram here. 

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

Sometimes taking a moment to pause and "not do anything" is doing the best thing for your mind, body and soul. The pause could just be what you need to quiet your mind and recalibrate. It will tell you when you need it. Listen and take it. Because your mind and body were not meant to always be on the go.

In this episode, our host Chris Oh shares her pseronal experience of how she was first being so hard on herself when she felt unmotivated and unproductive. But then she gave herself the permission to pause, which ended up being exactly what her mind, body and soul needed.

P.S. don't forget to follow P.S. Younger Self on IG, here.
You can also follow Chris Oh here on IG.
And sign up for the newsletter, here. 

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here. 

What would you tell your younger self of even just a year ago, in the beginning of this crazy year 2020?

In this episode, our host Chris Oh shares a letter to her younger self - reflecting back on her biggest lessons, gratitude and perspective of 2020.

If you could write a letter to your younger self of 2020, what would you tell him/her? Share it with us on social with #psyoungerself or tag us @p.s.youngerself . We'd love to hear your perspectives!

P.S. don't forget to follow P.S. Younger Self on IG, here.
You can also follow Chris Oh here on IG.
And sign up for the newsletter, here. 

💡 ▶ DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet here: https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here.