V dnešnom podcaste si dáme Fakt a fikciu a povieme si o novej štúdii, ktorá sa opäť pozerala na to, o koľko nám cvičenie dvíha kalorický výdaj.

Zdroje

Why being vegetarian might hurt your chances on dating apps

Myth busted: Healthy habits take longer than 21 days to set in

Boosting this molecule could help retain muscle while losing fat

Psychologists pinpoint a subtle sign of relationship quality

Exercise Doesn't Burn as Many Calories as You Think, Experts Say

Image by Pexels from Pixabay